introduction
The human body, like the rotation of the four seasons, has spring and summer, and there will also be autumn and winter.
As people get older, they begin to face a gradual decline in their bodies.
Some elderly people, even if they have reached the age of 6 or 70, are still full of vitality and energy, and they feel that the overall state is very good.
Some elderly people, as soon as they get older, the physical strength of the whole person declines very quickly, they can't go up the stairs, they are easy to walk with sore feet, and the "energy value" of the whole person is very low.
So, what can we do to improve our own vitality?
When people are old, how to improve their "energy" and maintain vitality, it is recommended to do these 10 points
01
First of all, the first point is to maintain a clean and tidy appearance, dress appropriately, and don't dress up some bells and whistles.
Get a regular haircut and shave, bathe and wash your face frequently, and keep your skin dry and not greasy.
If you are often sloppy, the whole person will look decadent. When people are old, they should maintain a clean appearance, which can inspire them to love life more, and they will be more confident and enhance their aura.
02
Go outdoors to bask in the sun, especially in sunny weather, bask in the sun often, enjoy the beauty of the sun, and when the yang energy is sufficient, the energy will come up.
Especially when the weather is cold, squatting in the corner of the wall and basking in the sun can keep warm and provide natural heat to the body, which is very comfortable.
03
Stop the "internal friction" of the self spirit, don't think too much about miscellaneous things, especially some things that have nothing to do with our lives, don't know too much, know too much, it is not of practical use, but adds a lot of distress to yourself.
04
Always keep smiling, and don't be sad when you encounter something unhappy. Smiling can make people more optimistic and cheerful, and smiling can also bring self-confidence and strength.
05
Get closer to nature and see the green scenery, you can try to hug the big trees in the park, touch the green leaves with the palm of your hand, and feel the temperature and vitality of the natural world.
06
Read more good books, don't give up studying after retirement, try to go to the library to read books, make a cup of tea, read a book in depth, learn the wisdom of the author in the book, be able to activate your brain vitality, read often, and also improve your external temperament, and speak more literately.
07
Don't stay up late, try to go to bed early and get up early, and go to bed on time before 10 p.m. Turn off your phone, don't put it next to your bed, and don't look at your phone before going to bed.
Personally, I prefer to meditate for 30 minutes before going to bed to calm my mind, think about what happened during this time, reflect on my shortcomings, and improve my inner cultivation.
08
Proper exercise, for the elderly, exercise can stimulate the vitality of the body and make the whole person full of energy. Exercising for 30 minutes a day can relax and strengthen your body.
However, exercise should also be careful and not be too casual. As we are older and more fragile, we should try to choose some gentle exercises, such as tai chi, slow walks and walks in the park, and stay away from strenuous exercises such as marathons, basketball, mountain climbing, and cycling.
09
Say more positive things, complain less, and blame others less. Don't let your negative emotions vent on your family.
People who speak badly will constantly consume their energy. Speaking more positive words and praising others can motivate people and make them more confident.
10
Maintain a good attitude, be calm in everything, don't get angry at every turn, don't compare with others, don't envy others' rich lives, and don't belittle and ridicule people who are inferior to yourself.
If you have gold and silver at home, it is better to have a good attitude. If you have a good mentality, even if you don't have much money, you can still live an optimistic life and be positive.
If you have a good mentality, don't worry too much, don't consume your own energy, and the whole person's life will get better and better.