Xiao Zhou is 32 years old and sells for a listed company. Usually the work pressure is relatively high, and I often can't sleep well. The three meals are irregular, for work, often socialize, eat more big fish, big meat, and spicy food. Originally, Xiao Zhou didn't smoke and drink, but after being exposed to tobacco and alcohol at work, he became accustomed to smoking and drinking.
After a long time, Xiao Zhou's stomach and intestines had problems, and he always had acid reflux and heartburn. After eating something, I felt the acid water in my stomach back to my mouth, and my upper abdomen and chest were still hotly painful. It was really uncomfortable, Xiao Zhou went to the doctor, and the doctor said that he had too much stomach acid.
The doctor prescribed Xiao Zhou medicine to inhibit gastric acid secretion, and told him to adjust his diet, work and rest regularly, and control tobacco and alcohol. After a period of treatment, the symptoms of hyperacidity in Xiaozhou are basically improved.
Hyperacidity is a common stomach problem among office workers and students, and it may cause a lot of discomfort to people. If the treatment is not timely, it can also bring a lot of harm.
The dangers of excessive stomach acid
Heartburn and pain: Causes a burning sensation and pain in the chest or upper abdomen.
Damage to the esophagus: Acid reflux can burn the esophageal mucosa, leading to esophagitis.
Induced ulcers: Increases the risk of gastric and duodenal ulcers.
Affects digestion: interferes with the normal digestive process, leading to indigestion.
Reduced appetite: Makes people feel uncomfortable, which in turn reduces appetite.
Causes bad breath: Can cause bad breath problems.
Tooth damage: Stomach acid refluxes into the mouth, eroding the teeth.
Affects nutrient absorption: Hinders the effective absorption of nutrients.
Increased risk of cancer: Long-term hyperacidity may be associated with the development of certain cancers.
Affect quality of life: lead to physical discomfort and psychological burden, reduce quality of life.
Why do you have too much stomach acid
So, how does hyperacidity occur? Common causes include the following:
Irregular eating: Overeating, excessive hunger, or frequent consumption of irritating foods.
Mental stress: long-term nervousness and anxiety.
Medication causes: calcium channel blockers, antihypertensive drugs, nitroglycerin drugs, anticholinergics, non-steroidal anti-inflammatory drugs, etc., can cause hyperacidity after taking it.
Digestive system diseases: such as gastritis, gastric ulcer, etc.
Habits: smoking, drinking, staying up late, etc.
How to relieve hyperacidity
For people with long-term gastric hyperacidity, they should seek medical attention in time to identify the cause and carry out targeted treatment.
Paying attention to the following points in daily life can relieve excess stomach acid:
Dietary modifications: Avoid spicy, greasy, irritating foods and reduce the intake of coffee, tea and carbonated drinks. Increase alkaline foods in moderation, such as vegetables, fruits, etc.
Eat regularly: Eat regularly and regularly to avoid excessive hunger or overeating.
Pay attention to rest: Get enough sleep and avoid overexertion.
Reduce stress: Relieve mental stress through exercise, relaxation, etc.
Quit smoking and limit alcohol: Reduce stomach irritation.
Elevate the head of the bed: When sleeping, you can raise the head of the bed appropriately to prevent acid reflux.
Avoid wearing tight clothing: this does not increase the pressure on your abdomen.
Seek medical attention promptly: If symptoms are severe or persistent, seek medical attention promptly and follow the doctor's instructions for treatment.
In conclusion, hyperacidity, although common, cannot be ignored. Symptoms can be effectively alleviated by adjusting diet and lifestyle habits.