When decorating and furnishing our bedrooms, we often overlook small details that may seem inconsequential and can have a big impact on our health and sleep quality. This is especially true when choosing what kind of items to put in the bedroom. Below, I'll list five things you shouldn't put in your bedroom to help you create a healthier, more comfortable sleeping environment. These tips are based on life experience and health considerations, and hopefully make a positive difference to your home life.
When it comes to the bedroom, you may think, it's just a place to sleep, isn't everything the same? Take mobile phones and electronic products as an example, how many people have the habit of sleeping while playing with their mobile phones? As soon as the hand is loosened, the mobile phone will be next to the pillow. It's not just about convenience, it can really be bad for your health.
The first thing is to affect sleep. Did you know that using your phone at night, especially in bed, not only prolongs the time you fall asleep, but can also disrupt the quality of your sleep. Even if you think you're sleeping well, in the long run you can wake up the next day feeling like you've been run over by a truck. In addition, there are cervical spine problems. Your posture of lying down and playing with your mobile phone is very bad for the cervical spine, and it is easy to cause cervical spondylosis for a long time. There are also eyes, looking at a small screen for a night, eye discomfort is a trivial matter, and vision loss is also a high probability event in the long run.
Security issues should not be overlooked. Playing with the mobile phone while charging, what if there is a problem with the battery or the quality of the charger is not up to par, what should I do if there is an accident? Therefore, try not to have these electronic products in the bedroom to ensure a pure rest environment, which is good for the body and good for the mood.
Let's move on to mirrors. The mirror in the bedroom is also a particular one. Maybe you haven't noticed, but the older generation is very concerned about this. The mirror is not placed correctly, and when you turn on the light at night, you can see yourself in the mirror at a glance, especially when you get up in the middle of the night, which is really scary. Not to mention that if the mirror is facing the bed, the light will reflect at night, and you may not even be able to sleep well.
It doesn't work if the mirror is facing the window. Not to mention the problem of light reflection, the mirror is also susceptible to moisture, and the mirror surface will be blurred after a long time, affecting the use. Although the mirror is practical, it is still as low-key as possible in the bedroom, such as installing it in the wardrobe door, or covering it with other furniture, which can be used without affecting the rest.
There are also plush toys, and many girls may like to put cute plush toys on their beds and windowsills. It's a nice thing to look at, but have you ever thought that these things are actually easy to accumulate dust and bacteria, especially low-quality plush toys, which may contain chemicals that are not good for the body and may even cause allergies. Therefore, try to choose good quality, and wash it regularly to keep it clean.
Plants and flowers sound like a good choice, but who doesn't love a green corner or a flowery environment, but the bedroom might not be the best place for these plants. At night, the respiration of plants may affect the air quality, and some flowers have a strong fragrance that can cause headaches or allergies. In addition, small bugs that may be hiding in the soil are also a potential problem. So, if you like plants or flowers, consider putting them on the balcony or living room, but try to avoid them in the bedroom.
Finally, let's talk about trash cans. Many people may find it convenient to have a trash can in the bedroom, so that they can throw things away. But it's actually a bad habit. If the trash can is not cleaned frequently, it is easy to cause the deterioration of the environment in the bedroom, which is not only uncomfortable to look at, but also can smell very uncomfortable. Not to mention, bacteria and odors in the trash can can affect health. So, try to keep trash cans in the kitchen or bathroom as much as possible, and keep the bedroom as clean and tidy as possible.
Through the above suggestions, I hope to help you create a healthier and more comfortable sleeping environment. The bedroom is a place to rest, so make it as simple and fresh as possible so that you can have a good mood and a good night's sleep every day.
Disclaimer: The information in this article comes from the Internet, which is not guaranteed to be completely correct and is for reference only.