Yesterday, a netizen from Xiao Shan posted on the Xiao Neiwang App:
went to the hospital for acupuncture, and the uncle next to him was also doing acupuncture, talking about cycling, and the uncle said that he was the first to ride in Xiaoshan, and now he ......
The landlord said that she said that the ride was good on the Internet, and after listening to the uncle's words, it seemed that there was some truth, and she couldn't get it, and wanted to ask all the riders what they thought.
Last night, a small group of Xiaoshan posted:
I don't brush 100 kilometers anymore, I brushed it in the early morning, and my butt still hurts so much that I can't sit down......
The guy rides this route, and many riders are usually brushing.
In particular, the Meimei Dam area has become another gathering place for riders after the Xianghu archway.
Some netizens said that sometimes they can't stand up at night, and they are all cycling, wave after wave.
So, does cycling really hurt the body?
Netizens generally believe that controlling the amount of exercise in casual cycling must have more advantages than disadvantages.
As an ordinary cycling enthusiast, you should be moderate, cycling is for fitness and relaxation, and it is really not necessary to blindly pursue distance and speed.
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Netizen @天水again: Moderate casual riding, not racing.
Netizen @ Theory Da Wet: Everything is too much, don't pursue high speed and long distance, a moderate amount of riding is definitely beneficial, cycling is very good, but aerobic running is the best way for ordinary people to exercise.
Netizen @Fat Aze: It shouldn't be a big problem to go out and ask friends to ride in your spare time.
Netizen @田口建筑-Dai Gong: Any exercise is in moderation, and there will be problems after that.
Netizen @徐潇然: Uncle is right, don't follow the trend to ride, you don't need to buy a car, just ride a shared bicycle. Ride for 1 to 2 hours a few times a week. If you have a car, it's best to go mountain biking, raise the saddle and then raise the handlebars, the main thing is fitness, depending on what the purpose of your riding is. If you want to race, it must be a road car, and now there are indeed many people who follow the trend, fattening up the car dealers.
Netizen @Hopping Bear: Whoever explodes at every turn, it's strange if you don't get hurt.
Netizen @Xiao someone: It's not worth it if you hurt your body by exercising too much.
Netizen @建森: The main one suits you, and it's really not necessary to follow the trend.
What do you think?Leave a comment about your opinion or experience