"Oh, Sister Liu, how did your physical examination data become so good this time? Didn't you have some indicators that weren't very good before?"
The doctor took the report and asked Sister Liu with a strange face.
Sister Liu is 59 years old this year, and she was always very annoyed because of some small physical problems, such as high blood lipids and not very good bones.
She also tried to take this medicine and that medicine, but she always felt that the effect was not good. At that time, she always thought, alas, that when she is older, her health is not as good as before.
Later, once when she went back to her hometown, her relatives told her, you can try to eat a small piece of bean curd every day. Sister Liu thought at the time, what can this thing do? But then she thought, let's try it, there is no harm in it anyway.
And guess what? After only three months, when she went for a check-up, the doctor was stunned and asked her what was going on. Sister Liu smiled and said, "It's nothing, I just eat some bean curd every day." ”
Speaking of this, it's really amazing, just such a small piece of bean curd can make the body so good, don't you think it's interesting?
01
Bean curd, a traditional brewed food, is not only delicious, but also rich in nutritional value.
Sufu is rich in active lactic acid bacteria, which are tiny organisms that contribute greatly to our gut health.
Active lactic acid bacteria can help regulate intestinal flora, maintain the balance of intestinal microecology, effectively promote digestion, and make our stomach and intestines more comfortable.
In the fast-paced life, many people suffer from frequent gastrointestinal problems due to irregular diet, stress and other reasons, and moderate consumption of fermented bean curd is a natural intestinal guardian.
In addition to its intestinal benefits, fermented bean curd is also an excellent source of minerals.
It is rich in mineral elements such as calcium, iron, etc. Calcium is an important component of bones and teeth and is essential for maintaining the normal physiological function of the human body, especially for the elderly and children.
Iron is a key element in the synthesis of hemoglobin, which can effectively prevent anemia and other diseases, especially for female friends, iron intake cannot be ignored.
These mineral elements in fermented bean curd exist in a natural, easily absorbed form, which provides a strong guarantee for our health.
It is worth mentioning that some bioactive substances will be produced during the fermentation process of fermented bean curd, such as soy isoflavones, vitamin B group, etc.
These substances have a positive effect on human health, such as regulating blood lipids, lowering cholesterol, etc., thus playing a role in the prevention of cardiovascular diseases.
In modern society, cardiovascular disease has become a major killer that threatens human health, and these bioactive substances in fermented bean curd are our right-hand man in preventing cardiovascular disease.
02
Although fermented bean curd is rich in nutritional value and beneficial to health, there are a few things to keep in mind when eating it to ensure that it is safe and healthy to enjoy its delicious taste and nutrition.
Sufu should be eaten in moderation. Although bean curd is highly nutritious, excessive intake may lead to excessive salt and calorie levels, which can adversely affect your health.
Especially for people who need to control their salt, calorie and fat intake, such as people with high blood pressure and obesity, they should carefully control the amount of food.
It is recommended to keep the appropriate amount of each serving and combine it with other foods to maintain nutritional balance.
Secondly, before eating the bean curd, make sure that the sealed packaging is intact and that there is no expired deterioration. Spoiled bean curd may produce harmful substances and lead to health problems such as food poisoning.
Therefore, when purchasing, pay attention to check the production date and shelf life information, and choose a reputable brand to ensure that the quality of the products is safe and reliable.
In addition, it is also necessary to pay attention to whether there is an allergic reaction to the ingredients of the bean curd. If you experience allergic symptoms such as itchy skin and difficulty breathing after consumption, you should immediately consult a doctor for examination and avoid consuming the relevant products again.
03
As a traditional brewed food, fermented bean curd is not only delicious but also nutritious. In order to get the most out of its nutritional value and delicious taste, we need to know how to eat it correctly.
Before consuming fermented bean curd, you should make sure that your hands are clean to avoid bacterial contamination.
At the same time, check whether the packaging of the bean curd is intact to ensure that there is no air leakage or leakage. If the bean curd is expired or spoiled, do not eat it and buy a new product to replace it.
For those who are new to trying fermented bean curd, it can be difficult to get used to its unique flavor. Therefore, it is advisable to start with a small amount and gradually increase your intake to allow the body to gradually get used to its taste.
At the same time, fermented bean curd can be used in combination with other seasonings or side dishes to add layers of taste and nutritional value.
In addition, bean curd can also be used as a seasoning or side dish. For example, it can be served with staples such as rice, noodles, etc., for added flavor.
When cooking dishes, such as stir-fried vegetables or stewed meat, you can also add an appropriate amount of fermented bean curd to enhance the taste of the dish.
Finally, it is important to note that although bean curd is highly nutritious, it should also be consumed in moderation. Excessive intake may lead to excessive salt and calorie levels, which can adversely affect your health.
Therefore, it is necessary to reasonably control the amount of consumption in order to enjoy the deliciousness and nutrition of fermented bean curd in a healthy way.
By eating it in moderation every day, we are able to taste the ancient flavors while also nourishing the body and preventing diseases.
Of course, as we have highlighted, any food needs to be controlled in intake, and bean curd is no exception. Let's cherish this traditional delicacy, integrate it into our daily diet, and enjoy the dual gifts of health and deliciousness.