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In the busy hospital corridor, 73-year-old teacher Liu walked slowly on crutches. He used to be a secondary school history teacher, and now he has been retired for many years, but he still retains his curiosity and enthusiasm for life.
Mr. Liu came to the hospital today because he wanted to know how to enjoy his old age healthier. "Doctor, I've heard some sayings that people are more likely to live longer after a certain age, is this true?" asked Mr. Liu.
The doctor smiled, knowing that the old gentleman was always particularly interested in such topics. "Teacher Liu, there are indeed some cases that point out that there are important health dividing lines for the elderly at certain age groups.
For example, the age of 75 and 90 years are considered to be the key nodes for assessing longevity. Teacher Liu raised his eyebrows curiously, "Oh, is there any scientific basis for this?"
The doctor began to explain in detail: "The age of 75 and 90 are indeed two important turning points in the physical and psychological state. At the age of 75, for example, people in this age group often face more health challenges, such as the cumulative effects of chronic diseases that begin to increase significantly.
The age of 90 is considered to be super elderly, and if they can live to this age in good health, it usually means that their lifestyle and genetic conditions are very conducive to longevity. ”
"Specifically," the doctor continued, "at age 75, we usually recommend a more detailed health assessment for older adults, including cardiovascular status, bone density tests, and cognitive assessments.
At the age of 90, we are more concerned with maintaining our current health and quality of life, including nutritional intake, moderate physical activity, and social activity. ”
Teacher Liu nodded yes, "Then what should I do to reach these two age nodes as healthily as possible?" The doctor replied, "For example, take regular walks or do tai chi, etc., and eat more vegetables and fruits." ”
The doctor continued, "Keep in touch with family and friends, participate in some volunteer activities, and don't neglect regular check-ups. "Three months later, at a check-up. He asked, "Doctor, I've followed along with what you've said, but I want to know."
Are there any special supplements or medications recommended for people of our age?" the doctor replied seriously: "Mr. Liu, for the elderly, there are indeed some basic supplements to consider.
Supplements such as calcium and vitamin D can help maintain bone health, and omega-3 fatty acids can support cardiovascular and cerebrovascular health. "Mr. Liu followed the doctor's advice and started to supplement calcium and vitamin D regularly.
At the same time, the diet has been adjusted to include more sources of omega-3 fatty acids, such as fish and flaxseed oil. He has noticed a noticeable improvement in his overall health, especially in terms of joint flexibility and stamina.
He started participating in yoga classes in the community, attending regular classes several times a week, which not only made him healthier but also broadened his social circle. In this process, Ms. Liu gradually felt the positive impact of healthy living.
His quality of life has improved significantly and his mindset has become more optimistic. During a return visit to the hospital for a routine check-up, Mr. Liu shared his changes and insights with the doctor.
He asked the doctor, "Doctor, I am now feeling refreshed and my physical condition has improved a lot every day, and I would like to know if there is any other way to further improve my cognitive function and mental state besides my current activities and diet?"
After hearing this, the doctor nodded, expressed his appreciation for Mr. Liu's positive attitude towards life, and replied, "Mr. Liu, your efforts have achieved good results.
To further improve your cognitive function and mental state, in addition to the physical activity and nutritional supplements you are already doing, I also recommend that you try some brain training games, such as playing chess or musical instruments. ”
"You may want to consider participating in more community activities or volunteering, which can help improve your mood and mental health," the doctor continues. After listening to the doctor's advice, Mr. Liu decided to join the community chess club and planned to learn to play the piano.
He realized that continuous learning and self-challenge would not only enrich his retirement, but also help him stay young and in good physical condition.
By actively adjusting and improving his lifestyle, Mr. Liu not only reaped the benefits of physical health, but also expanded his social circle and significantly improved his mental and emotional state.
He understands that a healthy lifestyle requires long-term commitment and persistence, but the positive impact is invaluable. Teacher Liu's story spread in the community, inspiring more seniors to pay attention to and improve their health.
What do you think about longevity?