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In the emergency room, medical staff nervously revolve around a patient who has suffered a sudden stroke. The patient is 65-year-old Uncle Wang, a retired primary school teacher who is always smiling and a favorite of the children in the village.
But at this moment, his face was pale and trembling, as if a strong wind was about to blow him away. The doctors desperately carried out first aid, but after 3 hours of hard work, Uncle Wang finally passed away.
One of the doctors shook his head and said to the nurse next to him, "This situation is really heartbreaking, if he could avoid some unhealthy habits, maybe he wouldn't be where he is today." ”
The nurse nodded in agreement. She recalled some of Uncle Wang's previous living habits, and she also felt embarrassed in her heart. Some of Uncle Wang's usual symptoms may be the culprits that caused him to have a stroke.
Seeing what the nurse was thinking, the doctor continued: "For middle-aged and elderly people like Uncle Wang, we should pay special attention to three aspects of living habits to maintain health. ”
The doctor smiled and began to explain the cause of the stroke: Well, first of all, how did the stroke come about. Sometimes the blood vessels are like roads, and if there is a problem with the road surface, the car will not drive smoothly or even have an accident.
In the first case, it's like a zebra crossing on a highway, which is a problem with the walls of blood vessels. Some people have long-term high blood pressure, just like those fast cars on the road, which causes the road surface to break.
Over time, it can eventually lead to the rupture of blood vessels, as in a highway accident, and bleeding in the brain or subarachnoid hemorrhage may occur.
There is also a situation where there is a problem with the parts of the car, such as some heart problems. Some people may have rheumatic heart disease, which is like a car engine that goes wrong, causing poor blood flow.
Especially in cases like atrial fibrillation, in this case, it is easy to form blood clots, just like impurities in the fuel tank of the car, if these blood clots fall off, like loose parts in the car, they may flow with the blood to the brain, leading to a stroke.
In addition, some people may take aspirin, clopidogrel, or oral contraceptives for a long time, which may cause changes in the viscosity of the blood, just like the oil of a car has become thicker, which may cause bleeding or blood clots.
And Uncle Wang suffered from atherosclerosis caused by high blood pressure because of his usual poor eating habits, which led to a sudden stroke
The doctor smiled and began to advise, "We have to pay attention to our diet." Don't always eat those greasy, salty things, eating too much is like adding a bunch of burden to the cardiovascular system, making the risk of stroke greater. ”
"Secondly, you have to move your body. Just like a car has to be driven often so that it doesn't rust, we also have to move properly and exercise. Don't sit still all the time, the blood is like a lazy person, if you don't circulate well, you have a greater chance of stroke. ”
"Finally, don't forget that mood is also important. Just as a car needs to be in good condition to run well, we also need to be in a good mood. Don't be depressed all the time, if you are under great mental pressure, your cardiovascular system will suffer. ”
Of course, the doctor points out in all seriousness that there are some precautions to prevent a stroke: let me explain to you that it is as if we were to protect a precious garden, and we have to take care of it from any possible threat.
Just like controlling the nutrients in the soil in the garden, we also need to control the various indicators in the body. Keeping your blood pressure, blood sugar, and blood lipids within the right range is like providing the right nutrients to the plants in your garden.
The next step is to clean up the things that might pose a threat, just like you would a garden. Quitting smoking and drinking is like clearing the weeds in the garden, making the garden fresher and purer, and protecting our heart and blood vessels from harm.
Quantitative exercise is like fertilizing the plants in the garden, which can strengthen the body's resistance, improve cardiopulmonary function, make blood circulation smoother, and reduce the risk of stroke.
Overall, stroke prevention is like caring for a precious garden, and it needs to be taken care of in all aspects to ensure that it is safe from danger and full of life.
After listening to the doctor's explanation, the nurse felt that these suggestions were simple and easy to implement, and she had to remind the people around her that she must pay more attention to her lifestyle in the future, so as to live a regular life, eat a balanced diet, and maintain a happy mood.
What do you think about Uncle Wang's sudden stroke? Welcome to discuss in the comment area!