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"Everyone often says that I, Uncle Wang, a person who never leaves the teapot, who would have thought that it would be tea that hurt me in the end. When these words came out of the mouth of Uncle Wang's wife, Aunt Liu, there was a kind of helpless bitterness.
Uncle Wang is 58 years old and an ordinary delivery man. Throughout his life, in addition to his love of tea, he insisted on riding a bicycle every day to distribute letters, rain or shine. Such a regular living habit has kept his body in good condition, except for occasional cervical spine pain and backache that the elderly often have, he has almost no major problems.
However, misfortune struck. One ordinary afternoon, Uncle Wang brewed a pot of freshly purchased tea in his small courtyard. After a few sips, he suddenly felt a sharp pain in his chest, and immediately fell to the ground. Although he was rushed to the hospital, the doctors tried their best to save him, but he finally died of acute myocardial infarction.
This unexpected event sent a family into a state of endless grief. Aunt Liu said bitterly that Uncle Wang's life has always been very regular, except for work, it is his tea. But she always believes that something is quietly "harming" Uncle Wang behind her back.
In fact, tea itself is not the fuse. Tea is good for health when consumed in moderation, and it contains antioxidants that can reduce the risk of heart disease and some specific cancers. However, the problem lies in Uncle Wang's tea drinking habits and the type of tea he chooses.
Uncle Wang drank a kind of high-caffeine black tea. Black tea is high in caffeine, and a large amount of it can stimulate the heart, causing a higher heart rate and even arrhythmias.
For middle-aged and elderly people like Uncle Wang with underlying heart problems, excessive consumption of high-caffeinated tea may exacerbate the burden on the heart and increase the risk of myocardial infarction.
Moreover, after his retirement, although Uncle Wang still maintained moderate exercise, his control over his diet and the details of his life was significantly weakened. He often drinks tea when he is not hungry, and drinking tea on an empty stomach will stimulate gastric acid secretion, increase the burden on the stomach, and may cause stomach problems and even stomach ulcers in the long run.
In addition, drinking high-caffeinated tea on an empty stomach may also cause short-term fluctuations in blood sugar and blood pressure, which is a potential danger to the cardiovascular system.
Although Uncle Wang's life seems to be regular, his preference for tea, especially his love of high-caffeinated black tea, actually poses a hidden danger to his health.
This excessive preference, combined with his lack of knowledge of tea, formed a fatal combination. His choice of tea and the time to drink it are entirely based on his own taste and habits, ignoring the possible effects on the body.
Middle-aged and elderly people will be affected by stimulants such as caffeine in their diet because of their long-term accumulated lifestyle habits and conditions. Uncle Wang drinks at least four cups a day, and his caffeine intake far exceeds the recommended value.
In addition, Uncle Wang's addiction to tea also affected his water intake balance. Although the tea itself contains water, the high-caffeinated tea also has a urination effect, which can cause dehydration in the body to some extent, especially when he likes to drink tea in large quantities during the hot summer months. Long-term dehydration is an additional burden on the heart and can lead to a heart attack.
His life reflects a common problem: even those habits that are considered healthy can become health hazards if not properly and scientifically controlled. This is not only a warning to Uncle Wang personally, but also a general reminder to the majority of middle-aged and elderly people.
A middle-aged patient asked the question in the doctor's office: "Doctor, like Uncle Wang, I drink at least four or five cups of tea a day, how should I adjust to avoid this from happening?"
The doctor replied, "First of all, it's important to know the type of tea you're drinking and the caffeine content. It is recommended that you reduce the intake of black tea and green tea, and you can increase some low-caffeine herbal teas, such as chrysanthemum tea or peppermint tea. ”
"Secondly, avoid drinking tea when there is no food in the belly, and it is best to drink it some time after eating. If you have heart disease or other health problems, it's best to consult your doctor first to determine a tea drinking plan that is appropriate for your individual health condition. ”
What do you think about the prevention of myocardial infarction?