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"I don't know if you have noticed, but the eating habits of young people today are completely different from those of us. Uncle Zhang said to Aunt Wang next to him on the park bench, holding a freshly peeled apple in his hand.
Uncle Zhang, a 65-year-old retired postman, is physically tough and mentally strong. One of his daily habits is to eat an apple every morning, a habit he has been doing for two years. Not only that, but he also rides his bike a lot and participates in tai chi classes in the community. His health was often the focus of discussion among neighbors.
"You say this apple, I've heard that eating apples can reduce the risk of heart disease and control weight. Aunt Wang took over the topic, she is also a person who is keen on health care.
Uncle Zhang's love for Apple is not for nothing. The results of his recent physical examination showed that his cholesterol and blood pressure were maintained at a very healthy level. His doctor, Dr. Zhao, even took Uncle Zhang's case as a model and recommended it to other patients as a reference for healthy eating.
Dr. Zhao said that eating apples seems simple, but in fact, it contains a lot of fiber and antioxidants, which can help lower bad cholesterol and increase good cholesterol. You think, this natural food is much stronger than those pills. Uncle Zhang explained while eating an apple.
However, Uncle Zhang has a unique point of view, which is that he believes that the health benefits of apples are not just because of their nutritional value. He believes that the very act of eating apples is also a subconscious commitment to health, a daily ritual that brings regularity and discipline to his life.
"Eating apples at a regular time every day has actually helped me establish other healthy habits, such as going to bed and waking up at regular times, and going for a walk every morning. These are mutually reinforcing, aren't they?" Uncle Zhang's view, although it seems to have nothing to do with the direct health benefits of apples, emphasizes the importance of regularity to health from the perspective of lifestyle habits.
As far as he knows, the formation of many chronic diseases has a lot to do with irregular lifestyle habits. For example, irregular sleep may lead to endocrine disorders, and irregular eating may lead to digestive disorders.
Aunt Wang agreed very much after hearing this, "That's true, I feel that my nephew who is too lazy to move, if he can learn from you, he will be much healthier." The two chatted and watched the people in the park come and go.
In the afternoon, Dr. Zhao mentioned the example of Uncle Zhang in a community health talk, explaining, "By maintaining a few simple health habits like Uncle Zhang, the risk of chronic diseases can actually be greatly reduced. Moreover, his example proves that regular lifestyle habits are also beneficial for mental health. ”
At the end of the lecture, someone asked the question: "I've been feeling tightness in my chest lately, what should I do?"
After listening to the questions, Dr. Zhao meticulously recorded the patient's symptoms, and he took out a document from the drawer. "In your case, we can refer to a previous case, which was also a similar symptom. He began to explain, softly but with professional confidence.
"Regular lifestyle habits have a very significant positive impact on maintaining heart health. For example, eating and sleeping regularly can help the heart maintain a normal rhythm and blood pressure. Especially like Uncle Zhang, eating apples every morning is not just as simple as eating apples, but also making a gentle start for his heart. ”
"Eating fruit, especially apples, after breakfast can help clear the blood of LDL, which is often referred to as 'bad cholesterol'. High levels of bad cholesterol are a significant factor in heart disease. Through such simple daily habits, Uncle Zhang actually unknowingly helped himself reduce the risk of heart disease. ”
And the chest tightness you mentioned, if it occurs occasionally, can be caused by temporary stress or mood swings, in which case it is important to maintain a calm mind. In addition, it may be helpful to try to adjust your diet and lifestyle habits like Uncle Zhang. ”
"If there is any discomfort, return visit or contact us in time, timely feedback is very important for treatment and adjustment of the plan. He added.
After listening to Dr. Zhao's explanation, the patient felt that he had the bottom of his heart, at least some of the changes he could try next. While the path to health can be a little complicated, with doctor's advice and references from past cases, the way forward seems to become clearer.
What do you think about Apple?