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"Lao Zhang, your refrigerator is stuffed with bacon, are you planning to open a museum?" Aunt Li said to Lao Zhang in front of her, half jokingly and half worried.
Lao Zhang, a 63-year-old retired postman, has been interested in making bacon since his retirement, and he can't do without this dish on the table almost every day. Lao Zhang lives in a typical northern town, where the winters are bitterly cold, and bacon has become the first choice for many families because of its unique flavor and convenience of preservation.
In Lao Zhang's home, bacon hangs in every corner of the kitchen, and the smell of smoke wafting through it is almost the hallmark of this home. However, this eating habit has made Lao Zhang's health start to worry. He has been experiencing chest tightness lately, and his medical check-up report shows that his blood lipid levels are high, and doctors warn that if he continues, he will have serious health problems.
Lao Zhang's son, Xiao Zhang, is a cardiologist who has just graduated from medical school. Xiao Zhang had long observed his father's eating habits and tried many times to persuade his father to change. On this day, he decided to have an in-depth conversation with his father again.
"Dad, do you know that the nitrite content in bacon is very high, and long-term consumption will increase the risk of cancer, especially cancer of the digestive system. Xiao Zhang began to use the medical knowledge and data he had learned to convince Lao Zhang. Although Lao Zhang is stubborn, he still trusts his son's professionalism. He asked, "Can't you eat it?"
Xiao Zhang took a deep breath, he knew that his father's love for bacon could not be changed overnight. "In fact, it is okay to eat bacon in moderation, the key is to control the amount. Moreover, bacon can be processed in healthier ways, such as reducing salt and smoking time, and avoiding the use of industrial salts and chemical additives as much as possible. ”
He went on to explain that saturated fat and cholesterol in bacon are the main factors that affect cardiovascular health, and long-term consumption of large amounts can lead to hardening of the arteries and even heart disease. "You can try cooking bacon with high-fibre vegetables to reduce its negative health effects to some extent. ”
Since Lao Zhang changed his bacon eating habits with Xiao Zhang's help, his quality of life has improved significantly. What's more, Lao Zhang began to spread this new concept of health to his old friends. Whenever friends get together, Lao Zhang always talks about his transformation experience and tips on how to handle bacon.
"Did you know that reducing the smoking time and using natural sea salt instead of processed salt can reduce the amount of harmful substances in bacon? And now, I've learned to use some herbs and spices to add flavor, which not only reduces my dependence on salt, but also increases the nutritional value of bacon!"
With Lao Zhang's encouragement, friends also began to try to modify their bacon production methods. Not only did they find that there was no loss of flavor, but that the bacon had a more colorful flavor because of the addition of various spices such as rosemary, bay leaf and pepper.
However, just as Lao Zhang was enjoying the fruits of his "food revolution", one of his old friends asked: "Brother Zhang, I have heard that eating bacon can strengthen the body's resistance, is this true? Especially in our cold winter." He took the old man's inquiry seriously, because he knew that many old people had similar questions.
Xiao Zhang began to explain, "In fact, some ingredients in bacon, such as protein and B vitamins, do help to enhance the body's metabolism and maintain immune function. But this does not mean that bacon can directly enhance the resistance. In fact, too much salt and fat can have a negative impact on the body, especially for those of us who are middle-aged and elderly. ”
He also mentioned an important finding: "A high-fiber diet helps enhance gut health, which is directly linked to the efficacy of the immune system." Therefore, including enough fiber in your diet can be more beneficial than relying solely on processed meats such as bacon. ”
Through this detailed explanation, Lao Zhang's friends have a deeper understanding of how to truly enhance the body's resistance through diet. He is grateful to his son for not only improving his quality of life, but also expanding his understanding of healthy eating, allowing him to help those around him gain this valuable knowledge as well.
What do you think about bacon? Welcome to discuss in the comment area!