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"Oh, my mother, who would have thought that a small piece of meatloaf would be difficult to get along with my intestines?" Zheng Haoran touched his stomach and smiled bitterly at himself in the mirror.
Zheng Haoran, 42, is an ordinary postman who has worked in a post office in a small town for more than 20 years. Although the work is monotonous, Zheng Haoran enjoys it, because he can always get a glimpse of the world in his letters, which makes him feel that his life is also colorful.
However, Zheng Haoran's life seems to have been less smooth lately. He began to notice that he was going to the toilet more often and often felt discomfort in his abdomen.
At first, he thought he was just eating a bad stomach, after all, he had just eaten meatloaf from a newly opened snack bar on the street a few days ago. But as time went on, the symptoms showed no signs of improvement, and his stomach hurt more and more, and even began to show bloodshots.
Eventually, he went to the hospital. After a series of tests, the doctor told him that he had been diagnosed with advanced rectal cancer. This news was like a bolt from the blue for Zheng Haoran, and his world suddenly collapsed.
The treatment process was difficult, and Zheng Haoran went through countless pains and struggles during chemotherapy. In the process, he met many doctors, but the one that impressed him the most was Dr. Yang from the oncology department. Dr. Yang is not only highly skilled in medicine, but he is always able to explain complex medical problems in the simplest of words.
One day, Dr. Yang and Cheng Haoran made a unique point of view: "You know, Mr. Cheng, in fact, many people ignore the health risks of the postman profession. In particular, you often have to work outdoors and have a relatively low awareness of skin protection, which indirectly increases the risk of skin diseases, and some skin diseases are not negligible with abnormal gut health. ”
Dr Yang went on to explain, "People who have been exposed to UV rays for a long time develop a condition called actinic keratosis, which is a very common pre-carcinomatic lesion of the skin. And this lesion affects the inflammatory response in the body, which indirectly affects the health of the intestines. Rectal cancer, in particular, has a lot to do with the inflammatory state in the body. ”
Zheng Haoran was shocked when he heard this, he never thought that his profession was so deeply related to his current illness. Dr. Yang advised him to pay more attention to daily skin protection later in life, avoid prolonged sun exposure as much as possible, and increase the intake of anti-inflammatory foods, such as fish and nuts rich in omega-3 fatty acids, which can help reduce inflammation in the body.
While Zheng Haoran was being treated, he also began to pay more attention to the details of his life. He followed Dr. Yang's advice and not only made dietary adjustments, but also started regular skin care to reduce the damage caused by UV rays to his skin.
In the follow-up examination, Dr. Yang noticed the positive changes in Zheng Haoran and recorded these changes in detail in the case. He found that Zheng Haoran's inflammatory indicators had decreased significantly, which was inseparable from his improved lifestyle.
"You see, Haoran, from your blood test report, the inflammatory markers CRP and ESR have decreased. These are all reflections of the inflammatory state in the body. Your efforts have not been in vain, and the data is enough to prove that lifestyle changes can indeed have a positive impact on your health. As he spoke, Dr. Yang took out the examination report and pointed it out to Zheng Haoran.
After a follow-up examination, Zheng Haoran couldn't help but ask Dr. Yang curiously: "Doctor, I have heard that some foods can especially help with anti-inflammatory, such as ginger and honey, is this true?
Dr. Yang nodded and patiently replied, "Indeed, ginger and honey are both good natural anti-inflammatory ingredients. Honey, on the other hand, contains antioxidants that can help reduce oxidative stress in the body, which can reduce inflammation. You can try drinking a glass of warm water every morning with a small amount of ginger slices and honey, which will not only help reduce inflammation but also improve your gut health. ”
Zheng Haoran was very relieved to hear this, and he decided to follow the doctor's advice to incorporate these natural ingredients into his daily diet, hoping to add points to his health through such subtle adjustments.
What do you think about rectal cancer?