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Huang Yingying, 48, decided to change her eating habits four years ago and insisted on eating only 7 minutes full.
This decision changed the trajectory of her life dramatically. "I'm really convinced that I can last so long!" Huang Yingying posted a status in the circle of friends, attaching a comparison photo of her health examination report. As you can see from the figure, her weight, blood pressure, blood lipids and other indicators have improved significantly.
This result not only attracted praise from friends, but also aroused their curiosity. Huang Yingying used to be a typical "three high" patient: high blood pressure, high blood lipids, and high blood sugar.
She has a lot of work pressure, often working overtime and staying up late to correct exam papers and prepare for courses, eating irregularly, and her weight is increasing year by year. It wasn't until four years ago that a health check-up made her realize that she needed to make a change.
After deciding to eat only 7 minutes full, Huang Yingying's initial life was not easy. She often felt hungry and had a stomachache, but she gritted her teeth and persevered, relying on willpower to get through the initial adaptation period.
To make herself feel less uncomfortable, she began to try eating low-calorie, high-fiber foods such as whole-grain bread, oats, vegetables and fruits, which can provide a longer feeling of fullness.
As her weight gradually decreased, her blood pressure and blood sugar began to stabilize slowly. After a year of perseverance, she lost 15 kilograms and her blood pressure and blood sugar returned to the normal range.
Dr. Zhu Kedong analyzed that eating only 7 minutes full at a meal can effectively control the total calorie intake, thereby helping to reduce weight, reduce blood lipids and improve blood sugar levels.
However, he also cautioned that this diet is not suitable for everyone, especially those with special medical conditions or nutritional needs, and should consult Dr. Zhu before trying it.
In fact, excessive dieting can lead to malnutrition and affect physical health. Dr. Zhu Kedong recommends that to maintain a healthy diet, it is best to combine a balanced diet with moderate exercise.
While sticking to this lifestyle, Huang Yingying also recorded her changes on social media, and gradually became a well-known sharer of healthy lifestyles. Despite the remarkable results, the yellow warbler is not satisfied with the results so far.
She began to delve into the effects of different foods on her body and added more nutrients to her diet. She has found that not only the amount of food she eats is reduced, but also the choice and combination of food is extremely important.
In the past four years, Huang Yingying has not only changed her body and lifestyle, but also influenced the diet of the people around her. A colleague asked curiously: "Yingying, do you feel any nutritional deficiencies in your current eating habits?"
"I did a good job with dietary fiber intake, but it is important to note that too low fat intake may affect the body's absorption of certain vitamins," Huang said. ”
After sticking to this diet, Huang noticed another change: her mental health has also improved significantly. She began to feel more confident and optimistic, and even her colleagues and students felt the change in her.
"I'm starting to realize that eating less is not just a physical adjustment, it's also a psychological release. Huang Yingying shared at a meeting.
Huang integrated this information into her own life philosophy and began to emphasize the link between a balanced diet and mental health in her classes.
"Did you know that eating healthy isn't just for the body, it also makes us mentally healthier and more resistant to the stresses of life? She told the students.
She also found that this eating habit made her more sensitive to food. Eating small and frequent meals, and only eating seven minutes full each time, made her cherish the taste and quality of every bite of food even more.
"I'm much more interested in food now, and it's no longer as simple as just eating something and stuffing my stomach. She told her buddy with a smile.
At the same time, the warbler has also begun to focus on where food comes from and how it is prepared, advocating for sustainable and ethical dietary choices. This shift in lifestyle has allowed Huang Yingying to be respected and emulated by many in the community.
What do you think about insisting on eating for 7 minutes? Welcome to discuss in the comment area!