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"There is no problem with your leg bones, but we found that your liver function indicators are not normal during the examination. ”
The doctor looked at Mr. Li and frowned slightly.
It was a sunny afternoon, and Mr. Li had planned to enjoy fishing with his family, but he didn't want to turn a fall into a comprehensive health check-up.
Mr. Li, a retired librarian, has always been physically strong and has a relatively conservative diet.
He occasionally had drinks with friends, but never felt it would be a problem.
Now, the doctor's words have forced him to re-examine his lifestyle.
The doctor went on to explain: "Alcohol is the enemy of the liver, especially at your age, when the liver is not as resilient as it used to be.
While many people believe that drinking alcohol in moderation is harmless and may even be beneficial to health, it all depends on the physical condition of the individual. ”
In the doctor's office, Mr. Li began to recall the traditional ideas about 'old people and alcohol'.
He had heard that the right amount of red wine would protect his heart, but now his liver seemed to be sending a different signal.
The doctor took out some research data and began to explain in detail: "Our study shows that the metabolism of alcohol slows significantly in people over the age of 65.
The accumulation of alcohol in the body can cause potential damage to several organs, especially the liver and heart.
According to the latest statistics, the proportion of health problems caused by inappropriate alcohol consumption among people over a certain age is increasing year by year. ”
This passage made Mr. Li fall into deep thought.
He thought of his friend Uncle Wang, who was also because of alcohol, which eventually led to a sharp decline in health.
The doctor saw his concerns and added a few more specific cases.
For example, Mr. Zhang, 75 years old, was previously hospitalized for cardiovascular disease.
He had always had a good amount of alcohol, but in old age, even moderate amounts of alcohol had a negative impact on his heart.
He completely abstained from alcohol during his treatment and his condition improved significantly. ”
The more Mr. Li listened, the more he felt that this was not just a small health problem.
He began to understand that even in moderation, for an older person, alcohol intake needs to be more cautious.
The doctor went on to explain: "It's not just alcohol, but the elderly should also be more mindful of their diet.
For example, foods that are high in salt and fat should also be avoided as much as possible.
These are all potential factors that contribute to problems such as increased blood pressure, cardiovascular disease, etc. ”
These words made Mr. Li begin to re-evaluate his living habits.
He realized that health really really is the top priority in old age.
On the way home, he discussed the doctor's interview with his wife.
The two decided to change their eating habits together, reduce their alcohol intake, add more vegetables and fruits, and try to go for daily walks to strengthen their physique.
Although this fall brought temporary inconvenience to Mr. Li's leg, it unexpectedly made him reflect on and change his life more deeply.
He began to take the initiative to learn about the health management of the elderly, and even carried out a series of health lectures in the community to help more elderly people understand how to adjust their living habits scientifically.
And all these changes stem from that casual conversation with doctors and a new understanding of their own health.
Mr. Lee's story, after spreading in the community, inspired many of his peers to start re-examining their own lifestyles.
What are the most important factors in the adjustment of diet and lifestyle habits of the elderly?
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