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"You may be thankful for this allergic reaction, it helped us find a more serious problem. ”
Dr. Zhang's words comforted Li Qiang slightly, even though his face was now red and swollen like a ripe tomato.
Things have to start yesterday, Li Qiang's neighbor Aunt Wang came back from her hometown and brought a lot of local specialties.
As a hospitable old neighbor, Aunt Wang naturally gave some to Li Qiang.
Who knows, not long after eating, Li Qiang's face began to itch and gradually swollen.
Li Qiang is a computer programmer, except for typing code, he has few social activities, and his health has always been good, but this sudden change forced him to rush to the hospital.
In the hospital, Dr. Zhang recommended that Li Qiang have a comprehensive physical examination while testing him for allergens.
Unexpectedly, the physical examination report unexpectedly found that Li Qiang's liver function indicators were abnormal.
"It's not that I'm scaring you, these indicators show that your liver is a little overworked. Dr. Zhang's words made Li Qiang's heart tighten.
Programmers are busy with work and often need to stay up late to work overtime, which Li Qiang believes is already the norm in the industry.
"I don't go to bed until 2 a.m. almost every day. Li Qiang explained helplessly.
"That's really one of the problems. Dr. Zhang said seriously:
But there's a more common bad habit that most people often ignore, that can also have a bad impact on your health. ”
Li Qiang asked curiously, "What kind of habit is that?"
"Sedentary. "For programmers like you, sitting in front of a computer for long periods of time is common, but the damage to the body is long-term and subtle.
Did you know that sitting for long periods of time increases the risk of cardiovascular disease, type 2 diabetes, and even certain types of cancer. ”
After Li Qiang heard this, he couldn't help but recall that in addition to commuting to and from work every day, he almost always sat in front of the computer, even ate a few bites in a hurry, and then continued to work hard.
Dr. Zhang continued, "There is one more statistic that may shock you.
Studies have shown that even people who engage in daily physical activity have a higher mortality rate if they spend most of their time in a sitting position than those who stand or walk around a lot. ”
"Then what should I do?" asked Li Qiang.
"Start small. For example, get up and move for 5 minutes every hour you work, use a standing desk, or schedule some light physical activity at home. ”
Li Qiang nodded in understanding, realizing that hard work alone cannot be exchanged for a healthy body, and lifestyle changes are equally important.
Dr. Zhang made another seemingly unrelated but actually relevant point:
"Eating habits are also important, such as the specialties you eat, which may be one of the causes of your liver dysfunction.
Too much oil and additives can put a strain on the liver. ”
Li Qiang suddenly realized that he not only needed to change his living habits, but also be extra careful in his diet.
Li Qiang, who walked out of the hospital, already had a plan in mind, and he knew that if he wanted to be healthy, he had to fundamentally change his lifestyle.
And his first step is to cut down on staying up late and try to get his life back on track.
If sitting for long periods of time has become a common phenomenon in modern society, can we find a scientific and effective way to not only reduce the time spent sitting, but also improve productivity?
Next, we will analyze this problem in detail and try to give some practical suggestions.
First, one of the ways to reduce sedentary time is to use a standing desk.
Studies have shown that the use of a standing desk can reduce the risk of chronic disease and improve productivity and concentration.
Secondly, it is also very important to take regular breaks, such as taking a 10-minute break for every 50 minutes of work;
Not only does this help with good health, but it also gives the brain a break, which in turn improves productivity.
Finally, businesses and individuals can try to introduce some simple office gymnastics such as neck, waist, and shoulder stretching;
All of these can effectively reduce the health problems caused by sitting for a long time without affecting the progress of work.
What do you have to say about this? Feel free to leave your thoughts in the comment section!