Huang's Neijing records that a woman takes seven as a cycle, seven seven and forty-nine days of exhaustion, the end of menstruation, and the loss of fertility.
I watched a documentary, the title of which is Human Body Chemistry, the Great Retreat of Estrogen, which makes women's bodies suffer a lot of discomfort, body pain, joint aging, collagen loss, and women's appearance is aging. Do five things well at this stage, and you are not old at the age of sixty. Everyone's tasting.
One, find out what makes you beautiful.
There's a catfish effect in psychology. The sardines that the fishermen brought back died when they came out of the water, and once a fisherman found that there was a box of fish that did not die, and a catfish was mixed in this box of fish, and the catfish was very active, and the sardines were also moved passively. As a result, the box of fish survived. The fishermen then put a catfish in each box of sardines. So that the sardines can survive.
This example gave me a revelation to observe my facial changes every morning and then trace my own diet and behavior. If you find a good one, continue, and if it causes you to look bad, put an end to it as soon as possible. For example, if I eat some bird's nest for dinner, my skin will be very bright the next day. I'll just keep eating. Find the point that makes you beautiful, keep maintaining it, and you will get better and better.
Second, find your own shortcomings.
Videos or articles I've seen. As long as you have collected it. I'll read it over and over again. Find your own reason to collect. You can realize your own shortcomings.
To use an analogy, I brushed Douyin today and brushed up on an idiom by Dong Yuhui, which is surprisingly upright. I'm going to collect it right away, and then I'll find out what I'm lacking in knowledge, and I'll start reading books on this subject today.
What you collect is what you lack. We are past the age of 50, and we need to find our own lack and make up for it. Not just knowledge, but also physical deficiencies. Timely replenishment and conditioning will allow you to suspend the switch of aging. So as to make yourself better and better.
Third, let the heart be full of happiness.
I like to read history, Wu Zetian's life is wonderful, but he is still beautiful and moving in old age.
She has many advantages, so young and beautiful should be committed to the elderly Li Shimin. Li Shimin drove the crane west, and she entered the nunnery. These are all disasters for her, but she has played the bad cards out of the king.
A woman's vitality comes from love and beauty. From beginning to end, Wu Zetian has never complained, has never been wronged, her heart is full of beauty, and this beauty is her goal.
A woman, as long as there is light in her heart, no matter how dark the road is, there will be an end, and the darkness will also become nutrients to nourish herself. A woman's heart is full of beauty, and no matter what she goes through, her appearance will not change.
Fourth, we must give ourselves the ability to make money.
I know a beautiful woman these days, a year older than me. But very young. Not only young, but also extravagant. She said she was fat when she was younger. Uncontrollable eating and drinking. But since there is the ability to make money. The attention is on making money, and eating and drinking are not important. Immediately there is a good figure.
She said that the joy of making money is greater than the joy of spending. When you have an economic foundation, the beauty of self-confidence appears, and you will not be frugal in order to buy things. A sense of superiority is also a nourishment.
Fifth, we must learn to be a man.
I found a phenomenon that women can be human is wisdom. You can get a lot and have a good reputation. If you don't know how to be a man, no matter how much you suffer losses and how many grievances you suffer, you won't have a good harvest. Such women, without spiritual nourishment after exertion, will age quickly.
I know two concubines in a family, and the younger daughter-in-law is very good at being a person, saying soft words and half-hard things, and all the property of my mother-in-law was given to this daughter-in-law. The eldest daughter-in-law is very honest and really human. He speaks with a loud voice and a fierce tone. But he was very filial, but he didn't get any benefits from his mother-in-law. This is the level of being a human being. The eldest daughter-in-law ages significantly faster than the younger daughter-in-law, and mental imbalance is not only a cause of disease, but also an accelerator of aging.
A woman who can be a person, has a superior environment and good interpersonal relationships. Naturally aging is slow.
After the age of 50, I always like to savor life, I live every day to be satisfied, the rest of my life is unknown, and keeping the present is the best health. Do you approve of it?
I am Sister Mi Li, a post-70s generation who loves to share, I like to share, remember to like and support to show encouragement. Thank you!