#骑行30公里#能骑行30公里是什么概念 It is not only a way to exercise the body, but also a way to live and challenge yourself.
Riding 30 kilometers can be a big challenge for many people, but did you know that 30 kilometers also has its special significance?
First of all, cycling is a low- to moderate-intensity aerobic exercise that burns off excess body fat. The amount of calories burned depends on many factors such as riding speed, weight, road conditions, etc.
In general, a person weighing 60 kg can burn about 300 calories per hour by riding at a speed of 15 km/h. Then, cycling for 30 kilometers can burn about 900 calories, so cycling is a good fat-burning and weight loss exercise.
At the same time, imagine riding along the flat paths in the early morning breeze, breathing in the fresh air, listening to the birds, and feeling the beauty and tranquility of nature along the way.
Especially when pedaling a bicycle in a pleasant environment in the wilderness, your mood will become relaxed and happy, and your life will also be colorful and interesting, and all your worries and pressures will disappear!
Plus, cycling 30 kilometers will give you a deeper understanding of yourself. By challenging your own limits, you will discover your potential and strength, and this feeling of self-transcendence will make you more confident and determined.
Whether in life or at work, this confidence and determination will make you better.
Cycling 30 km is not just a sport, it's a way of life. If you haven't tried it yet, give yourself a chance to feel the charm and fun of cycling!