introduction
Some people on the Internet say that the decade from 60 to 70 years old is the "golden years" in the second half of life.
After the age of 60, I have just entered retirement, there is no work pressure, and my body is not really aging, at this age, I can do a lot of things I like, such as traveling, experiencing a different life, and enjoying life.
Of course, it does not mean that the premise that you can overindulge yourself and enjoy life in these ten years is that we must be self-disciplined and cherish our lives, even if you have money and leisure, do not overdraw your body.
In the past ten years of 60~70 years old, the best way to save your life is not to sleep and exercise, but to do a good job at 6 o'clock
01. Establish a good attitude, not impatient, and have a stable mood.
In fact, people will find that in the end, whether you are rich or poor, you need a good attitude, even if you have more wealth and a net worth of more than 100 million, but if you have a bad mentality, life is very painful.
If you don't have much money, but you have a good attitude, don't fight with others, don't rush or be impatient, and have a stable mood, then your life can be very nourishing.
Therefore, in the ten years from 60 to 70 years old, the best way to save your life is to sleep and exercise, you must adjust your mentality and have a good mentality, which is even more important than having gold and silver at home.
Have a good attitude, don't compare yourself with others, and don't envy the life of the rich, because it has nothing to do with you.
Establish a good attitude, do not be surprised by humiliation, do not be complacent when encountering happy things, and show off everywhere; when encountering unsatisfactory things, do not panic, calm down, and think about ways to solve them.
02. "Slow down" the pace of your life.
In the decade between 60 and 70 years old, you must slow down the pace of your life, when you used to go to work, everyone was pursuing efficiency, everyone wanted to make more money, after all, everyone wanted to have a better life, which is understandable.
But now that we have entered the retirement life, we must enjoy the fun of slow life, slow down to be able to feel the whole process of life and enjoy every detail of life.
On a leisurely afternoon, make a pot of hot tea, read a good book, and enjoy the pleasure of slow time. At the same time, I can also hone my patience and self-cultivation. Cultivate a good temper, not be impatient or impatient, and look at life with a smile.
03. Don't hold your phone all day long, go outdoors more.
Nowadays, smart phones are very common, many retired elderly people are able to use smart phones proficiently, and even some people are addicted to looking at mobile phones all day long, holding a mobile phone all day long to watch videos, watch live broadcasts, and indulge in online shopping.
In fact, the use of smart phones can bring convenience to our lives, but if we use it excessively, holding a mobile phone all day long, it is very bad for vision, and the mental state of the whole person is also very poor after watching it for a long time.
Therefore, we must control the time we use our mobile phones, put down our mobile phones, go for a walk outdoors, take a look at the green scenery, and let our body and mind relax. This is better for physical and mental health.
04. Meditate and meditate to keep your heart quiet.
Meditation can calm our minds and calmly think about what we have done today, and what we have done deficiently, and we should improve it in time.
Meditation can make your heart really stay quiet, not to be troubled by some troubles, to think about the true meaning of life, to stay away from negative emotions, and to be a quiet person.
05. Restrain your desires and don't be greedy.
The more desires people have, the more they don't do it, but they will plunge their lives into a bottomless abyss.
Wanting more often means you have to give more. However, in this life, there is a fixed amount of wealth that people have, and they cannot be forced.
After the age of 60, you must restrain your greed, don't have too many delusions, treat wealth, don't be overly greedy, just have enough money, don't think about making more money all day long, that will make you very tired.
06. Live in the present and don't worry about what may happen in the future.
Many people are only in their 60s, but they live very anxiously, feeling that there is not much left in their lives, feeling that life has no meaning, and only the way back is left.
In fact, we must understand that everyone's life is limited, just like the rotation of the four seasons, there is spring and summer, there is autumn and winter. When the "late winter" of life comes, we must also accept it calmly and respect the laws of nature.
The impermanence of the world is good with the day, and the good time is cherished.
The world is impermanent, and no one knows what will happen in the future. All we can do is to grasp the current life, do it and cherish it, take care of our family, take care of ourselves, and live our own style, then, this life is enough.