Mobile phones as a communication tool to shorten the distance between people, want to communicate, transmit information, mobile phones are very convenient, of course, now mobile phones are more and more powerful, you can also listen to music, watch videos, play games, etc., some people are overly dependent because of the wide role of mobile phones, even before going to bed to play mobile phones. What is the cost of doing this for a long time?
1. Biological clock disorder
Playing with mobile phones before going to bed for a long time is a common effect of a disturbed biological clock and a decrease in sleep quality. Adequate and high-quality sleep is sufficient for the human body to maintain a good mental state and maintain the health of internal organs. However, always playing with the mobile phone before going to bed, unconsciously a lot of time is consumed, and the most suitable time to fall asleep may be missed, which leads to some people staying up late and shortening the sleep time, and not sleeping enough for a long time will in turn affect the normal biological clock, and the subsequent sleep quality may not be as good as before.
2. The lumbar spine and cervical spine are prone to soreness
People who rely on mobile phones before going to bed will find that their cervical or lumbar spine is prone to soreness after a period of time, and the key to maintaining bone health in these areas is to correct their sitting posture and sleeping position. However, some people are dependent on mobile phones, and they also like to play with mobile phones before going to bed after addiction, sometimes addicted to them, and always maintain the same posture, if these postures are wrong, it may accelerate bone wear and tear, degeneration, and cause some bone health problems over time.
3. Decreased eye function
Playing with a mobile phone before going to bed is not a recommended behavior, because people with this lifestyle will be more or less harmed by their eyes, and if there is a subsequent change in vision, blurred vision, etc., it means that the mobile phone has been affected. Some people turn off the light and look at the bright mobile phone screen, but they still insist on playing with the mobile phone when they are dazzling, which will make their eyes weaken under the damage of strong light, and it is easy to see blurry things in the future. In this case, it means that it is necessary to correct the wrong living habits, use the mobile phone at the appropriate frequency, and stay away from the behavior of playing the mobile phone before going to bed as soon as possible.
4. Accelerated skin aging
Those who like to play with their phones before bed will find that their skin condition deteriorates after a period of time, and they are prone to accelerated skin aging. There are many characteristics of aging, and in the face of aging changes, you can master the method to resist aging, so as to delay the pace of aging. However, always playing with a mobile phone before going to bed to shorten the sleep time will make the skin free radicals be produced, the metabolism will slow down, and after staying up late, dark circles will appear outside the skin wrinkles, more and more pigmentation, and it will look old.
5. Deterioration of mental state
If you rely on mobile phones, the common cost is a deterioration in your mental state, and you are prone to being in a trance during the day and unable to concentrate. Because being prepared before going to bed, falling asleep in time, and having high-quality sleep can you nourish your spirit, be energetic during the day, and be motivated to do everything. However, if you waste a lot of time relying on your mobile phone, you may yawn all day long and feel tired if you don't get enough sleep, so you don't have the heart to devote yourself to work or study.
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