From 35 to 40 years old, the five years of life are a critical stage for each of us to accumulate life experience and harvest the fruits of life.
Therefore, in this period, we must have a clear mind and a clear understanding of this stage, and in doing so, it will play a pivotal role in our later life.
Let's talk to you about the 5 most critical years of life between the ages of 35 and 40: the sooner you understand these 3 things, the better
01
Pay attention to your health and exercise more
Between the ages of 35 and 40, it is a time when many people's careers are thriving, but it is also a time when various physical problems gradually appear.
Long hours of work pressure, poor lifestyle habits and lack of exercise can lead to various hidden dangers in the body. Therefore, paying attention to physical health and exercising more is something we must pay attention to at this stage.
The writer Zweig once said:
"All gifts from fate are secretly marked with a price. ”
Therefore, sacrificing the health of the present will be repaid in the future with interest.
So how can we better maintain our health?
First and foremost, maintaining a regular routine is key. Because getting enough sleep can help the body regain energy and improve immunity.
In addition, a reasonable diet is also an important factor in maintaining good health. In our daily life, we should try to choose healthy foods and avoid excessive intake of greasy, high-calorie foods.
Second, get more physical activity. Whether it is running, swimming or yoga, it can effectively enhance physical fitness and improve resistance. And exercise not only improves physical health, but also helps relieve stress and boost mood.
Finally, regular medical check-ups are also essential. Through physical examination, we can understand our physical condition in time, identify potential health problems, and take corresponding measures to intervene.
02
No matter how good the relationship is, you must be careful when it comes to money
As the saying goes: "Brothers, settle accounts." ”
Many times, money is easy to repay, but it is not easy to repay favors, and if you are not clear about money, you will have many conflicts with others.
Between the ages of 35 and 40, we have accumulated a certain amount of wealth and relationships. However, money problems are often the trigger for the breakdown of friendships, family relationships, and even love. Therefore, we should be extra careful when dealing with money relationships.
So what should we pay attention to when it comes to money?
First of all, be cautious about your money dealings with friends and family. Even if the relationship is good, it is important to avoid unnecessary conflicts due to money issues. When it comes to borrowing or investing, it is important to clarify the rights and responsibilities of both parties to avoid disputes in the future.
Secondly, learning to manage money is also an important topic at this stage. By investing and saving wisely, we can ensure that our wealth can grow steadily. At the same time, it is also necessary to pay attention to market dynamics and adjust investment strategies in a timely manner to deal with possible risks.
Finally, maintain the principles of integrity and fairness. When dealing with monetary relationships, we must adhere to the bottom line of integrity and do not do things that harm the interests of others.
03
Grab the hands of the important people around us and let go of those who have left us
We often say that as an adult, the older you get, the fewer people you have.
Yes, at this stage of life, people with the same frequency have already formed a resonance, while people with different magnetic fields will only get farther and farther away.
Between the ages of 35 and 40, we have gone through the ups and downs of life and met many different people.
And in this age, we need to learn to cherish those who really matter, and at the same time, we need to learn to let go of those who have left us.
Whether in life or at work, we have to learn to hold the hands of those who matter to us. These important people are usually our partners, family members, close friends, or business partners.
They play an important role in our lives, giving us support, encouragement and help. Therefore, we should cherish our relationship with them and communicate with them more.
In addition, we need to learn to let go of those who have left us. There are always many partings in life, some people leave us for various reasons, and some people choose to let go of us.
For those who have left us, we must learn to accept the reality and not dwell too much on the past. Of course, letting go doesn't mean forgetting, but turning these experiences into wisdom and strength to move on.
04
There is such a sentence, which is very alarming: "When people reach middle age, it is a hard battle".
Yes, the days between the ages of 35 and 40 are busy and hard, and the pattern of life and the destiny of life are basically formed at this age.
So, there are some things that we have to be cautious about.
In short, whether it is the burden of life or the gift of fate, we should manage our life from the age of 35 to 40, because it determines the second half of our life.