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In the traditional belief of many people, it seems that the elderly should eat lighter, less oil and less salt, and of course, less meat. However, the latest scientific research is challenging this conventional wisdom.
Studies have shown that moderate consumption of high-protein diets, especially meat, may be closely related to healthy life expectancy in older adults.
So, is there any scientific basis for the phrase "the elderly who eat more meat or live longer"?
At the recent World Congress on Heart Failure and Acute Heart Failure, a study involving thousands of older people showed that those with higher protein intake had significantly lower mortality rates than their peers with lower protein intake.
According to the researchers' analysis, the abundance of high-quality protein in meat is a key factor, because protein is not only an important part of muscle, but also involves various physiological functions of the body.
So, do older people really need to eat more meat? The answer is yes, but it is also important to pay attention to the scientific method, and choosing the right meat and cooking method is crucial.
For older people, white meat such as chicken and fish is generally considered healthier than red meat such as beef and sheep. This is because white meat is lower in saturated fat and cholesterol.
Cooking methods also need to be aware that excessive frying or high-temperature cooking may not only destroy the nutrients in the meat, but may also produce some compounds that are not good for health.
It is recommended that the elderly cook, steam, stew and other ways to cook meat, which not only retains the nutrition of the food, but also is more suitable for the digestion and absorption of the elderly.
Although meat is an important source of high-quality protein in the diet of the elderly, the frequency and amount of intake need to be carefully controlled.
The digestive system of the elderly is weakened compared to when they were younger, so the amount of meat consumed at a time should not be too much to avoid increasing the burden on the stomach and intestines.
It is generally recommended that the elderly control the meat intake at 50 to 75 grams per meal, mainly white meat such as chicken and fish, and reduce red meat appropriately.
Older people should eat a varied and balanced diet, and meat should be paired with vegetables, whole grains and legumes, which not only help provide more comprehensive nutrition, but also promote gastrointestinal health.
Regarding the origin and quality of meat, this is an often overlooked but extremely important issue. The quality of meat products in the market is uneven, and the elderly should try to buy reputable brands when choosing, and avoid buying meat products from unknown sources.
Attention should be paid to how meat is stored and expiration date, and it is necessary to avoid eating meat that has gone bad or has been improperly handled, which can cause health problems such as food poisoning.
In the advocacy of scientific dietary outlook, the emphasis is not only on the choice and intake of food, but more importantly, on the formation of a balanced and diversified diet.
While ensuring adequate protein intake, the elderly should also pay attention to the intake of fats, carbohydrates, vitamins and minerals, and avoid over-dependence on single foods.
In addition, proper physical activity and regular health check-ups are also important components of maintaining a healthy lifestyle.
While enjoying food, the elderly should pay more attention to the scientific and rational diet. By arranging your diet properly, you can not only prolong your life, but also improve your quality of life and enjoy a healthy life in your old age.
Only through subtle adjustments in daily life can we truly achieve the long-term goal of healthy eating and make scientific eating a part of the life of the elderly.
Do you have any experiences and opinions to share?