In the world of Chinese medicine, every discomfort in the body is a call for inner balance, dizziness, headache, unfavorable legs and feet, these symptoms may be a signal of liver and kidney insufficiency, liver and kidney play a vital role in the theory of Chinese medicine, the liver stores blood, the kidney stores essence, the two nourish each other, and jointly maintain the health of the body;
Blogger, I always feel dizzy, and my legs and feet feel very heavy when I walk, what's going on?
【Blogger answers】 Dizziness and unfavorable legs and feet, which in the view of traditional Chinese medicine, are likely to be caused by the deficiency of the liver and kidney; the liver is mainly drained, the kidney is mainly stored essence, the liver and kidney are homologous, and the essence and blood are mutual; when the liver and kidney functions are not coordinated, these symptoms may appear; however, don't worry, there are many ways in Chinese medicine to help regulate;
【Fan Question】 So what should I do? Is there any good way to alleviate these symptoms?
【Blogger answers】 First of all, it is necessary to adjust living habits, ensure adequate rest and appropriate exercise; in addition, you can use traditional Chinese medicine and medicinal diet to assist in conditioning; for example, you can use prescriptions for dispelling wind and dampness, such as Duhuo parasitic soup, which is composed of Duhuo, mulberry parasitic, Qinfeng, fengfeng and other medicinal materials, which has the effect of dispelling rheumatism and strengthening muscles and bones;
【Fan Question】 So how to use this prescription? Is there a simple recommendation for medicinal diet?
【Blogger answers】 Of course, medicinal diet is one of the wisdom of traditional Chinese medicine health preservation; here we recommend a simple medicinal diet - wolfberry eucommia beef bone soup; take an appropriate amount of beef bones, 15 grams of wolfberry, 10 grams of eucommia, stew together, boil until the beef bones are ripe, and season it; this soup has the effect of nourishing the liver and kidneys, strengthening the muscles and bones, and has a good effect on relieving dizziness and headache, and the legs and feet are not good;
【Fan Question】 Sounds good, but is there any exercise that can help improve my symptoms?
【Blogger answers】 Exercise is a very good way to recuperate, you can try some gentle exercises, such as tai chi, Baduanjin or walking, these exercises can help promote blood circulation, enhance liver and kidney function;
【Fan Question】 These methods sound very helpful, but I'm still a little worried, is there anything I need to pay attention to?
【Blogger answers】 When using Chinese medicine and dietary therapy, the most important thing is to follow the doctor's instructions, because everyone's physique is different, the appropriate method will be different;
【Blogger answers】 Finally, I would like to remind everyone that a healthy lifestyle is the key to preventing and treating diseases, maintaining a good work and rest, eating a reasonable diet, exercising moderately, and maintaining an optimistic attitude are all important factors in maintaining health.
【Disclaimer】 The information provided in this article is for reference only and is not intended as a basis for diagnosis or treatment;
Do you have similar experiences or better suggestions? Welcome to share your stories and experiences in the comment area, and let's discuss how to better maintain health;
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