On the shore of the campus lake in the early morning, the mist is gently shrouded and the water is not rippling. The dragon walked along the path by the lake with brisk steps, breathing in the fresh air and enjoying a peaceful time.
Xiao Xunlong is a young man who loves life, he firmly believes in the truth of "one thing descends one thing", and believes that in the various contradictions of life, there is always a force that can balance and reconcile, so that everything can return to harmony. And he has been looking for this power, hoping to use it to fulfill his wish for a long life.
Early that morning, Xiao Xunlong met a peculiar old man on the shore of the lake. The old man has a childish face and a strong spirit, and he knows that he is a long-lived person at a glance. Xiao Xunlong was respectful and took the initiative to ask for advice on the way of longevity.
The old man smiled and said, "Young man, longevity is not achieved overnight, but needs to be persisted for a long time. Do you know the truth of 'one thing for one thing'? In fact, this is the secret of longevity. ”
Xiao Xunlong nodded yes and listened humbly.
The old man continued: "If you want to live a long life, you must first learn to balance your life. Eating modestly and living in an orderly manner are the foundations. Secondly, learn to regulate your emotions, keep your mood happy, and avoid excessive anxiety and stress. In addition, exercise is also essential, it can enhance physical fitness and delay aging. ”
After hearing this, Xiao Xunlong suddenly realized that the secret of longevity was so simple but profound. He was determined to put these teachings into practice and make himself a long-lived man.
In the following days, Xiao Xunlong began to pay attention to the regulation of diet and daily life. He insists on going to bed early and waking up early every day to ensure adequate sleep, and in terms of diet, he tries to choose fresh, healthy foods and avoid greasy and junk food. At the same time, he also joined the morning exercise team on campus, and would exercise with everyone every morning.
Soon, Xiao Xunlong's physical condition improved significantly, and his spirit was more refreshed. He felt as if he had found a rhythm and rhythm of life, and everything became harmonious and beautiful.
However, life is always full of uncertainties. One day, Xiao Xunlong suddenly received a bad news - his friend died suddenly due to the pressure of long-term work. The news shocked and saddened Xiao Xunlong, and he began to wonder if his longevity could really resist the impermanence of life.
Just then, he met the old man again. The old man saw his confusion and confusion, patted him lightly on the shoulder and said, "Young man, life is always full of challenges and tests. You see, 'one thing down one thing' is not a way to escape from reality, but a positive attitude towards life. When you encounter difficulties and setbacks, don't get discouraged and give up, but look for the kind of strength that balances and reconciles to get yourself back on your feet. ”
Xiao Xunlong was deeply inspired by this, and he understood the profound philosophy contained in the old man's words. He decided to be more determined to follow his path of longevity, and to persevere no matter what difficulties and challenges he encountered.
As time passed, Xiao Xunlong's life became more and more regular, and his body became healthier and healthier. He learned to find balance and harmony in his busy study and life, allowing his mind to be fully nourished and relaxed.
Finally, one day, Xiao Xunlong found that he had entered the ranks of longevity. His body is still strong and strong, and his spirit is still strong. He felt as if he had found the strength to balance and reconcile his life, so that he could enjoy a better and more fulfilling life.
On the shore of the campus lake in the early morning, Xiao Xunlong often recalls the road to longevity he has walked. He thanked the old man for his inspiration and guidance, and also thanked himself for his persistence and hard work. He believes that as long as everyone can find their own way of "one thing descending from one thing", they will be able to realize their desire for longevity and enjoy a better and happier life.