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On a sunny morning, Zhong Xiaohua and his doctor friend Wang Bole set out on their way to climb the mountain.
The air was filled with the scent of earth and flowers, and the sun was shining brightly under the blue sky.
They stumble upon an elderly man picking herbs on a hillside, which sparks a conversation about health between the two.
Wang Bole broke the silence and said with a smile: "Do you know that sometimes the secret of longevity lies at our feet. ”
Zhong Xiaohua listened a little curious, as a senior psychological counselor, he often discusses health from a psychological and emotional perspective, but rarely considers this issue from a certain part of the body.
Wang Bole went on to explain that studies have shown that the health of the feet is closely related to the life expectancy of people.
He mentions that long-lived people usually have the following four characteristics in their feet: a solid heel, a good elastic arch, healthy toes, and good blood circulation.
First of all, a solid heel can provide enough support to help the body maintain a good posture.
A good posture not only reduces stress on the joints and back, but also helps internal organs to maintain normal working order.
Wang Bole detailed a study that analyzed the walking posture of 1,000 elderly people and their health status, and found that those with strong heels had significantly lower rates of heart disease and arthritis.
Secondly, the elasticity of the arch of the foot directly affects gait and balance.
Wang Bole mentioned that the good elasticity of the arch of the foot can cushion the impact force when walking, and protect the knee and spine.
He cites a comparative experiment that showed that people with good arches of their feet felt less fatigue and pain after long walks.
Regarding healthy toes, Wang Bole explained that the flexibility and strength of the toes are important indicators to assess the health of the lower limbs.
The health of the toes can reflect the health of the nerves and blood circulation. For example, diabetics often suffer from toe problems due to poor circulation.
Through a series of toe flexibility training, the mobility of the elderly can be significantly improved and the risk of falls can be reduced.
Finally, good blood circulation is essential for the health of your feet.
Wang Bole detailed a study that monitored the blood flow of the feet of 500 middle-aged and elderly people, and found that the group with good blood circulation had better lower limb strength and endurance than the group with poor blood circulation.
Zhong Xiaohua was deeply inspired and began to think about the health of his feet.
He realized that although as a counselor, he focused more on mental health, there were specific parts of the body that could also reveal the secrets of health.
Wang Bole also shared some specific cases, such as one of his patients, Lao Zhang, who neglected foot maintenance for a long time, which led to the emergence of multiple complications.
After systematic foot treatment and proper physical exercise, Lao Zhang's overall health has improved significantly.
At the end of the day, Zhong Xiaohua and Wang Bole rested in a small restaurant at the foot of the mountain.
Zhong Xiaohua said to Wang Bole: "Today's conversation has given me a new understanding of foot health, and it seems that I am going to start paying attention to my 'pace'. ”
Just as they were about to leave, Zhong Xiaohua suddenly asked a question: "How do you think we can effectively maintain the health of our feet in the modern fast-paced lifestyle, instead of just relying on medication?"
Wang Bole pondered for a moment, then explained in detail that the key to maintaining foot health is not only to wear the right shoes and take regular foot care, but also to actively participate in physical activities such as walking, swimming or cycling, which are all effective ways to promote blood circulation and strengthen the foot muscles.
In addition, it is also very important to eat a reasonable diet and avoid sitting still for long periods of time. In these ways, we can effectively maintain the health of our feet without relying on medications, thereby extending a healthy lifespan.
What do you have to say about this? Feel free to leave your thoughts in the comment section!