Summer is coming, slimming and strong,
Swear to cut off the fat one by one.
Daily asceticism, accompanied by the eight dharmas,
Slim posture, I will get my wish.
Wake up at dawn, morning jogging first,
The breeze is blowing and the mood is refreshing.
The steps are light, the sweat is dripping,
Fat burning, as light as a swallow.
Breakfast is rich, mainly fruits and vegetables,
Balanced nutrition and health protection.
Less oil and less salt, light is beautiful,
The body is light and the mood is happy.
Take a break at lunch, accompanied by yoga,
Breathe evenly and stretch your body and mind.
Asana change, flexibility increases,
Both inside and outside, the temperament is more enhanced.
In the afternoon, walk to enjoy the scenery,
Get away from the cars and horses and get close to nature.
Walking non-stop, burning calories,
Picturesque view and cheerful mood.
Dinner is simple, eat less and eat more,
Say no to late-night snacks and make it a habit.
Chew slowly, taste the food,
Satisfy the taste buds and help lose weight.
Evening exercise, strength-based,
Machine-assisted, tighter muscles.
Sweating, exhausted,
Perseverance and remarkable results.
Meditate before bed, relax,
Eliminate distractions and be quiet and far-reaching.
Thank yourself, work hard for a day,
Tomorrow continues, the journey of slimming.
Summer is scorching, slimming down,
Eight laws a day, strictly enforced.
Watered by sweat, the flower of dreams,
Slim posture is just around the corner.
Time flies, summer is near,
The road to weight loss, I have set off.
Eight methods a day, like a shadow,
Perseverance, the results are certain.
Dawn breaks, birds chirp,
I stepped on the morning light and ran on the road.
The breeze blows on the face, taking away the tiredness,
Fat burning, body and mind dancing lightly.
On the breakfast table, the plate is full of fruits and vegetables,
Colorful and tempting to the appetite.
Chew slowly, savor life,
Nutritionally balanced, healthy permanently.
The midday sun is sprinkled with yoga mats,
I breathe and stretch my limbs.
The asana changes, the heart changes with the environment,
Flexible body, more elegant.
Take a stroll in the afternoon, leisurely,
Away from the hustle and bustle, the heart is as calm as water.
Light walking, consuming calories,
Enjoy the scenery and enjoy the body and mind.
Dinner time, simple is not simple,
Eat small, frequent meals and control your desires.
Savor food, be grateful for life,
Satisfy the taste buds and help lose weight.
As night falls, inside the gym,
I lift the iron bell and work my muscles.
Sweating, exhausted,
Perseverance and results.
Before going to bed, meditate and meditate,
Distractions are eliminated and thoughts are clarified.
Thank yourself, work hard for a day,
Tomorrow continues, the journey of slimming.
Summer is scorching, enthusiasm is like fire,
On the road to slimming, I move forward bravely.
Eight methods a day, help me,
Slim posture, close at hand.
Sweat sprinkles, watering dreams,
Perseverance will eventually see the light of day.
Summer slimming, I am determined to win,
The slender figure will definitely belong to me.
Slimming down in summer, challenging yourself,
Eight methods a day, casting brilliance.
Not afraid of hardship, not afraid of hardship,
The slender posture will eventually come.
I firmly believe that as long as I insist,
Slimming success is undoubted.
Summer slimming, I move forward bravely,
I must have a slender body.