I'll tell you something, it happened when I was in the clinic.
That day, a middle-aged lady with a smile walked into the consultation room, sat down and began to sigh:
"Doctor, I'm almost on the verge of a stove, one moment it's hot and sweaty, and the next it's cold and shivering, and I sleep at night like I'm fighting, what do you say I'm doing?"
I looked at her, and my heart was like a mirror—
Next, I will talk to you about menopausal syndrome!
1. What is menopausal syndrome?
Menopausal syndrome refers to a series of symptoms that occur in women before and after menopause, mainly due to autonomic nervous system dysfunction.
These symptoms include:
Menopausal syndrome occurs due to a gradual decline in ovarian function leading to a decrease in estrogen levels, which weakens the stabilizing effect of estrogen on the central nervous system, triggering a series of clinical manifestations.
Common symptoms of menopausal syndrome include:
Menstrual abnormalities, such as irregular cycles, increased or decreased menstrual flow, inexhaustible menstrual flow, etc.;
Hot flashes and sweating, i.e., sudden onset of upper body fever, redness of the skin, accompanied by sweating;
Mood changes, such as irritability, anxiety, memory loss, etc.;
Urinary system abnormalities, such as urinary frequency, urgency, dysuria, etc.;
Physical discomfort such as headache, dizziness, blurred vision, numbness of limbs, etc.
If you experience the above symptoms, and these symptoms last for a long time, seriously affecting your daily life and work, it is recommended that you seek medical attention promptly for a check-up and receive appropriate treatment if necessary.
Second, menopausal syndrome can't be "tolerated", these tricks teach you to spend it easily!
Menopausal syndrome is caused by the gradual decline of ovarian function and the decline of estrogen and progesterone levels in the body, and common symptoms include anxiety, depression, irritability, sweating, insomnia, etc.
Here are some ways to help you navigate menopause smoothly:
Psychological adjustment: Take the initiative to communicate with your partner so that they can understand the status of menopause and face changes together.
In addition, participating in social activities, listening to music, and exercising appropriately can also help alleviate bad moods.
Exercise regulation: Choosing sports that are suitable for you, such as brisk walking, yoga, swimming, etc., can enhance muscle strength, reduce bone and joint pain, and improve anxiety and depression.
Medication: Under the guidance of a doctor, hormone replacement therapy, such as estrogen and progesterone, may be considered.
For those who are unwilling to use hormone replacement therapy or have contraindications, other non-hormonal treatment modalities may be selected.
Diet: It is recommended to eat more estrogen-rich foods, such as tofu, soy milk, royal jelly, etc., as well as fresh vegetables and fruits to supplement the nutrients needed by the body.
Medical advice: If your symptoms are severe, you should seek medical attention in time so that you can get professional diagnosis and treatment.
Remember, menopause is a natural physiological process and there is no need to worry too much.
With the above methods, you can better manage your menopausal symptoms and improve your quality of life.
3. Middle-aged couples' life stops at female menopause?
。
Menopausal women may experience vaginal dryness, which can lead to pain in intercourse, reducing the frequency and satisfaction of couples' activities.
In addition, menopause-related mood changes, such as anxiety, depression, and irritability, may also affect the harmony of the couple's relationship.
Coping strategies
To cope with the impact of menopause on a couple's life, there are several strategies that can be employed:
Understanding menopause: Recognizing that menopause is a normal physiological process can help couples better understand and cope with the changes that come with it.
Maintain communication: Open and honest communication between couples is key to solving problems.
Discuss needs and feelings to find a solution that is acceptable to both parties.
Try a different way: use a lubricant or try a different position to relieve the discomfort.
Focus on mental health: Seek help from a counselor to reduce stress and improve your emotional state.
Maintain a healthy lifestyle: Proper exercise, a healthy diet and adequate sleep can help relieve menopausal symptoms and improve quality of life.
While menopause can be challenging for couples, it doesn't mean they have to stop.
With the above strategies, middle-aged couples can still enjoy a satisfying and fulfilling married life.
It is important to understand and support each other, as well as seek professional help if necessary.
I also have to say that menopause is not a flood beast, it is a must for every woman.
Follow me, let's easily step over together and have the last laugh!
After all, health is the last word, isn't it?