On this day, Uncle Zhang's head suddenly felt like he had been hit with a heavy hammer, and he had to stop and cover his head in pain. The morning exercisers around him gathered around and asked him about his condition with concern.
At that moment, Uncle Zhang's heart was mixed, with both worries about his health and fear for the future.
In fact, Zhang Bo's situation is not unique. In recent years, the incidence of intracerebral hemorrhage has been increasing year by year, especially in middle-aged and elderly people.
How far away is cerebral hemorrhage, the scary-sounding word, and how can we prevent it?
There are many causes of intracerebral hemorrhage, the four most common are the following:
To understand intracerebral hemorrhage, it is important to first understand what causes it. There are many causes of intracerebral hemorrhage, but the most common are the following four main conditions:
01. Neglect the management of hypertension
High blood pressure is one of the main risk factors for intracerebral hemorrhage. Long-term high blood pressure will gradually wear down the walls of cerebral blood vessels, becoming fragile and fragile. It's like a balloon that is constantly blown up and will eventually explode.
Therefore, people with a history of hypertension must monitor their blood pressure regularly, take their medications on time, and control their blood pressure within the normal range.
02. Bad living habits
Modern people live at a fast pace, and bad habits such as irregular diet, high salt and fat, and lack of exercise abound.
These habits can lead to increased blood viscosity and decreased elasticity of blood vessels, which increases the risk of intracerebral hemorrhage. For the sake of health, we should quit smoking, limit alcohol, eat a balanced diet, and exercise appropriately.
03. Excessive emotional pressure
In this competitive society, everyone is under various pressures to a greater or lesser extent.
Long-term stress and stress can lead to increased blood pressure, abnormal vasoconstriction, and cerebral hemorrhage. Therefore, we must learn to regulate our emotions, release stress, and maintain a happy mood.
04. Lack of appropriate exercise
Proper exercise can help us regulate blood pressure and enhance cardiovascular function. But modern people often ignore this because they are busy with work.
Long-term lack of exercise will not only lead to weight gain and physical fitness, but also indirectly increase the incidence of cerebral hemorrhage. So, no matter how busy you are, make time for the right amount of exercise.
What are the usual signs of a brain hemorrhage?
01. Sudden severe headache
This is one of the most common presenting symptoms of intracerebral hemorrhage. If you suddenly feel a headache that is unprecedentedly severe and as unbearable as an explosion, then it is important to be highly suspicious of possible precursors of intracerebral hemorrhage. In this case, immediate medical examination should be carried out to confirm the diagnosis and prompt treatment.
02. Numbness and weakness of limbs
It is also important to be aware of sudden numbness or weakness on one side of the face or in the hands and feet, as this may indicate that the blood supply to the brain has been affected, which in turn may lead to the development of intracerebral hemorrhage. At this point, you should stay calm and seek medical attention as soon as possible to rule out potential risks.
03. Slurred speech or blurred vision
Be wary of slurred speech or slurred vision, as this can be one of the early symptoms of a brain hemorrhage. At this time, you should stay calm and seek medical attention as soon as possible for diagnosis and treatment to avoid worsening of the condition.
04. Balance and coordination disorders
It manifests as unsteady walking, abnormal gait, etc., and in severe cases, even inability to stand or walk. Once these symptoms appear, they should be checked by a doctor immediately to confirm the diagnosis and treated promptly to avoid serious consequences.
05. Changes in mental state cannot be ignored
For example, personality mutations, confusion, etc., these may be warning signs that a cerebral hemorrhage is about to occur.
Therefore, it is necessary to pay close attention to the changes in the mental state of oneself or family members in daily life, and once an abnormal situation is found, it should be checked and treated in time to prevent the occurrence of cerebral hemorrhage.
Five tips to help us stay away from the threat of high blood pressure and cerebral hemorrhage:
First, a low-sodium diet is key
We should strictly limit our daily salt intake and avoid over-reliance on condiments with high sodium content, such as soy sauce and monosodium glutamate.
Choose light and healthy cooking methods such as steaming, boiling, roasting, etc., and eat plenty of fresh vegetables and fruits to replenish nutrients such as potassium and dietary fiber, which can help lower blood pressure and protect cardiovascular health.
Second, regular exercise is also important
Whether it's an easy walk or proper resistance training, it can help improve circulation, strengthen vascular resilience, and lower blood pressure levels.
It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise such as brisk walking, jogging or swimming per week, combined with strength training to improve physical fitness and prevent disease.
Third, weight control should not be neglected
Obesity is one of the important risk factors for hypertension and intracerebral hemorrhage, so we need to be aggressive in losing weight and maintaining an ideal BMI (body mass index).
Through proper diet and exercise, you can reduce body fat and increase muscle mass, so as to effectively prevent and control high blood pressure and reduce pressure on the heart and other organs.
Fourth, it is important to quit alcohol in time
The effects of alcohol on blood vessels are complex and have a large negative effect. Long-term heavy alcohol consumption can increase blood pressure and impair vascular endothelial cell function, which in turn increases the risk of intracerebral hemorrhage.
Therefore, we should try to avoid alcohol or drink low alcohol such as red wine in moderation to maintain good health.
Fifth, learn to decompress
Learn to regulate your emotions reasonably and release stress to keep your mood happy and blood pressure stable.
Relaxation techniques such as meditation and yoga can be tried to reduce tension and improve sleep quality, which can effectively reduce the problem of high blood pressure due to stress.