What should I do if I do three "kneeling methods" for a few minutes a day to nourish my kidneys and liver?
Imagine how effective it can be to promote the health of your kidneys and liver just by taking a few minutes a day to perform simple kneeling movements. Doesn't it sound like a too good and unreal regimen, but in fact, this ancient regimen has been practiced by countless people and has been very effective. Today, we will delve into these three "kneeling methods" and how they can help middle-aged and elderly people easily replenish their kidneys and livers and enhance their physical fitness in their daily lives.
Kneeling is not only a part of the health culture of traditional Chinese medicine, but also a scientific way to maintain health. Through specific posture adjustment, it is able to activate the important meridians of our body, promote blood circulation, and strengthen the function of internal organs. For middle-aged and elderly friends who often feel backache and lack of physical strength, kneeling is a simple and effective self-healing method.
In what follows, we'll go into detail about the steps and do's and don'ts of each kneeling so you can safely practice them at home and enjoy a healthy lifestyle change. Embark on this journey as we explore how to nourish the source of life through kneeling.
Scientific Support for Kneeling: How to Optimize Kidney and Liver Function with Traditional Movements?
Kneeling is not only a traditional health practice, but its benefits for the kidneys and liver are also supported by modern scientific research. When we take the kneeling position, this movement promotes blood circulation in the lower limbs and helps to reduce pressure on the lower back. This is extremely beneficial for kidney function, as the health of the kidneys directly affects the cleanliness and filtration of blood. At the same time, this pose also helps to promote blood flow in the liver area and enhance the liver's ability to detoxify. Some clinical studies have shown that regular kneeling exercises can help improve kidney function indicators, such as serum creatinine levels, and improve liver function by reducing ALT (alanine aminotransferase) levels in the blood.
Practical guide: Learn 3 kneeling techniques to improve your kidney and liver health
1. Basic kneeling: The best choice for beginners
Starting position: Stand with your feet shoulder-width apart and slowly squat until your knees touch the ground.
Steps: Hold your upper body upright, place your hands on your thighs, breathe deeply, hold for 20 seconds at a time, repeat 5 times.
Precautions: Make sure your knees are comfortable and use knee pads if you feel uncomfortable.
2. Enhanced kneeling: suitable for practitioners with a certain foundation
Starting position: Same as basic kneeling.
Steps: Start in the basic position, slowly sit back as close to your heels as possible, hold the position for 30 seconds, and repeat 3 times.
Improved Effect: Increases pressure on the lower abdomen, stimulates the kidney and liver areas, strengthens the function of internal organs.
3. Soothing kneeling: for people with limited physical conditions
Starting Position: Start with a basic kneeling position.
Steps: In the kneeling position, lean your upper body forward as much as possible, try to touch the ground with your hands, hold this position for 20 seconds, repeat 3 times.
Safety Tip: If you have severe knee pain or back problems, avoid leaning forward excessively.
A must-read before kneeling: key precautions and contraindications
1. Applicability and contraindications of kneeling method
While kneeling has a variety of health benefits, it's not for everyone. First, individuals with the following conditions should avoid kneeling or do it under the guidance of a physician:
Knee arthritis or severe joint pain: The pressure in kneeling can exacerbate arthritis symptoms or conditions.
Patients convalescing from knee surgery: This pressure may cause the wound to worsen until the surgical site is not fully healed.
Severe osteoporosis: Kneeling poses may increase the risk of fractures due to bone fragility.
2. The importance of warming up before starting the kneeling method
A proper warm-up before starting any form of physical activity is essential, as is kneeling. Warming up can reduce the risk of injury by increasing muscle temperature and blood flow, especially during joint activities that involve greater stress. Recommended warm-up activities include:
Walk or jog easily for 5 minutes and gradually increase your heart rate.
Perform knee wrapping movements to increase the range of motion of the knee joint.
Gently stretch the muscles in the front and back of your thighs for at least 30 seconds on each side.
3. Correct posture for kneeling
Proper posture is key to ensuring the effectiveness and safety of kneeling. The following steps should be followed:
Kneel on the mat, making sure your knees are the same width as your shoulders.
Keep your back upright and place your hands on your thighs.
The center of gravity should be evenly distributed over the knees and toes, so that all weight is not pressed on the knees.
4. Duration and frequency of kneeling exercises
To avoid excessive fatigue or potential injury, beginners are advised to start with 2-3 minutes each session and gradually increase the duration. Do it 3-4 times a week, and the frequency and timing can be adjusted according to the individual's adaptability.
Through the above practical suggestions, middle-aged and elderly readers can practice kneeling more safely and effectively, and then improve their physical health, especially kidney and liver function. Always remember that seeking professional medical advice before starting any exercise is a key step to ensure safety and maximum results.