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In today's fast-paced life, many people often feel exhausted and depressed even though they have not been diagnosed with a specific disease, which is the so-called "sub-health".
Sub-health, also known as sub-health state, refers to a critical state that does not belong to the category of disease, but the physical function, psychological state, and self-perception have deviated from the normal health state and have not yet reached the diagnostic criteria of the disease.
This state may not immediately affect the basic functions of daily life, but being in a sub-health state for a long time will greatly increase the risk of chronic diseases, such as cardiovascular disease, diabetes, etc.
Sub-health can manifest itself in a variety of forms, from persistent fatigue and memory loss to mood swings and decreased sleep quality. These signs are actually warnings from the body that we may be slowly losing our health.
From Xiao Zhao's case, look at sub-health
Xiao Zhao's story is a typical case of sub-health. As a young man who came from the countryside to the big city to make a living, Xiao Zhao had no choice but to work night shifts in a factory to earn more wages because he did not have a high education.
This life of day and night soon took a toll on his health. Due to the nature of his work, Xiao Zhao was unable to eat on time, and after staying up late for a long time, he soon felt extremely exhausted physically and mentally, and soon suffered from stomach problems.
Although he started taking omeprazole as recommended by his doctor to relieve the symptoms of stomach problems, Xiao Zhao's condition took a sharp turn for the worse due to the fact that his lifestyle habits did not improve radically, and he forgot to take the medicine due to excessive fatigue once.
One night, he suddenly fell out of bed due to severe stomach pain, and was diagnosed with a broken bone. This incident not only made Xiao Zhao realize that medicine alone cannot really solve the problem, but more importantly, it is more important to improve his health from the lifestyle.
Underlying diseases and common misconceptions
Many people believe that they are healthy as long as they do not feel significant physical pain or are not diagnosed with a specific disease. This notion is very dangerous.
Sub-health status may be an early manifestation of a variety of chronic diseases, which are often not easily detected in the early stages. For example, persistent fatigue may be a sign of poor circulation or incipient diabetes, while memory loss may be associated with early neurological deterioration
Finally, do you have any experiences and opinions that you would like to share?