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"It's been a whole year since I started drinking a glass of apple cider vinegar every day!"
Li Huaxin said excitedly to the doctor sitting opposite. Li Huaxin, 59, is an ordinary middle school history teacher, and her daily life is relatively regular, but her work pressure is high, and her health has always been her focus.
Today, she sits in the examination room of the hospital in front of her frequent doctor, Zhang Wei, an internist with deep experience in nutrition and chronic disease management. Li Huaxin is full of anticipation to wonder if this year of apple cider vinegar life has really had a positive impact on her body.
Dr. Zhang looked at Li Huaxin's physical examination report and began to explain in detail: "Mr. Li, from the results of your blood test, your cholesterol level has improved significantly compared to the past, and it can be seen that your cholesterol has dropped now. In addition, your high blood pressure has decreased. ”
When Li Huaxin heard this, she couldn't help but smile with satisfaction. For her, these figures are a strong support for sticking to a glass of apple cider vinegar every day. Dr Teo continued, "Also, you have lost some weight, last year you weighed 65 kg and now you are 62 kg. ”
After some discussion, Dr. Zhang began to introduce his unique perspective: "Actually, Mr. Li, the effect of apple cider vinegar on the gut microbiome may be a health benefit that we often overlook. While it may sound unrelated to traditional health indicators such as cholesterol and blood pressure, the balance of gut microbes actually has a profound impact on overall health. ”
Dr. Zhang went on to elaborate, "Gut microbes not only affect digestion and absorption, but can also be linked to cardiovascular disease, diabetes and even mood swings. The acidic components contained in apple cider vinegar, such as acetic acid, may help regulate the intestinal pH, promote the growth of beneficial bacteria, and inhibit the growth of harmful bacteria. ”
"That's a very interesting point!" Li Huaxin replied in surprise. Originally, she just hoped to control her weight and blood lipids by drinking apple cider vinegar, but she didn't expect that it might also indirectly affect her gut health.
Dr Teo continued, "In fact, the secret to many longevity is not diet or medication alone, but a balanced lifestyle and good gut health. The cup of apple cider vinegar you insist on may indirectly help you improve the health of your whole body by improving the intestinal environment. ”
Towards the end of the conversation, Li Huaxin asked a question: "Dr. Zhang, can you explain in detail how apple cider vinegar affects gut microbes?"
Dr. Zhang thought for a moment, then explained, "Good question. The acetic acid in apple cider vinegar lowers the pH of the intestines, an acidic environment that helps promote the growth of probiotics while inhibiting the growth of some harmful microorganisms. The increase in probiotics helps us digest more nutrients, while also strengthening the intestinal wall and reducing the absorption of harmful substances. ”
Li Huaxin was very satisfied with Dr. Zhang's explanation, and she decided to continue with the daily apple cider vinegar habit and pay more attention to her gut health. She believes that this simple life adjustment will bring her more unexpected health benefits.
What do you think about apple cider vinegar? Welcome to discuss in the comment area!