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"You, you know that you are lazy to eat, I advise you to eat less greasy, but you just don't listen. ”
Li Jianguo, 49, an ordinary construction worker, loves food, especially fried food, which may be one of the main causes of his sudden heart attack. Wang Xiuying's tears never stopped, and she knew that if her advice could be heeded, maybe the ending would be completely different.
In fact, Li Jianguo's heart problems are closely related to his eating habits. He either fried chicken thighs or fish every morning, and he also had a greasy meal for lunch and dinner. High-fat diet, accumulated over a long period of time, forms a great burden on the cardiovascular system, and long-term consumption of high-fat foods will increase the risk of heart disease, especially the risk of myocardial infarction.
Doctors say eating too much saturated fat raises blood levels of low-density lipoprotein (LDL), or "bad" cholesterol, which is one of the main risk factors for heart disease. In addition, fatty foods can also increase the inflammatory response in the body, and long-term inflammatory states can cause damage to the walls of blood vessels, further exacerbating heart problems.
And Li Jianguo's situation is even more because of his extreme love for food, which magnifies this dangerous situation. Every time Wang Xiuying persuaded him to reduce the intake of fried food, Li Jianguo always responded jokingly: "Oh, this little thing, just control it." "But in reality, he didn't really realize the seriousness behind it.
In addition to dietary problems, the nature of Li Jianguo's work has also adversely affected his health. As a construction worker, he often had to do heavy physical labor, which was a challenge to the heart. Especially when he is not aware of his eating problems, long hours of physical labor increase the burden on his heart.
On the day Li Jianguo died, he happened to be working overtime on the construction site. The sudden, severe chest pain knocked him to the ground. Colleagues hurriedly called the emergency number, but when the paramedics arrived, Li Jianguo had already died of a myocardial infarction.
According to the doctor's analysis, Li Jianguo's heart problems are directly related to his long-term bad habits. In particular, his preference for fried foods has become an invisible killer of his health. This also teaches us a profound lesson: even small habits that seem harmless in daily life can be a big health problem.
First of all, the public needs to strengthen their awareness of heart health and understand the effects of different foods on the heart. Secondly, for those workers who need to do heavy physical labor, they should pay more attention to balancing work and rest, avoid overwork, and improve their eating habits and reduce the intake of greasy foods.
In Li Jianguo's case, if he had realized the seriousness of the problem earlier, he might have been able to make a difference. After her husband died, Wang Xiuying has been thinking about a question: "Doctor, if he had reduced his intake of fried food earlier, wouldn't he have left us so early?"
The doctor replied: "It is true, diet has a great impact on the heart, and a reasonable diet can effectively reduce the risk of heart disease, and from his past medical records, it is entirely possible to avoid this tragedy if he can adjust his diet as soon as possible." ”
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