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On a hot summer morning, Zhao Dawei sat up from his bed, feeling clearer and more relaxed than ever.
The 51-year-old accountant was diagnosed with high blood pressure six months ago, when his blood pressure gauge readings were often alarmingly high at 180/110 mm Hg.
But today, the blood pressure monitor in front of Zhao Dawei showed an encouraging number: 130/85 mm Hg. Behind this change is his hard work and persistence in the past six months, and it is also a direct result of a series of doctor's recommendations and lifestyle changes.
David Zhao is a food lover with 10 years of culinary experience. In the past, his eating habits could be described as eating meat at every meal. High-fat, high-cholesterol dishes such as braised pork and stewed chicken are almost indispensable at every meal.
However, after that check-up, the doctor's stern warning was like a bolt from the blue, making him realize the danger of his health. Doctors advised him to completely change his eating habits and reduce his salt and fat intake to reduce his blood pressure and the likelihood of heart disease.
Faced with the threat of high blood pressure, Zhao Dawei made a decision to say goodbye to the big fish and meat he loved. Instead, organic foods that are high in fiber and low fat, as well as whole grains like whole-grain bread and oats.
He also plans to plan his walks every day. These changes are not easy, especially for someone who is used to soothing their emotions through good food. But Zhao Dawei's persistence made everything possible.
In addition to adjusting his diet and exercise, Zhao Dawei also began to monitor his blood pressure regularly and visit a community health center at least once a week to discuss his health progress with his doctor.
In the process, he came to understand that hypertension is not irreversible, and that the key lies in consistent lifestyle modification and appropriate medical intervention.
In life, Zhao Dawei has encountered many challenges. Especially when dealing with holidays and social gatherings, he has to pay extra attention to his diet in the face of tempting food.
He learned to plan ahead, choose healthy foods, and even started making his own low-salt and low-fat dishes to make sure he didn't deviate from the trail of a healthy diet.
To resist temptation, David often shared his health shifts and newfound recipes with his friends, and slowly, his friends began to take an interest in healthy eating.
In the process, David not only learned how to manage his diet, but more importantly, he realized that health is not only physical, but also mental and social.
He began taking yoga and meditation classes, which helped him reduce stress while also strengthening his heart and lungs. The improvement in mental health, in turn, further stabilized his blood pressure.
Now, Zhao Dawei's daily life is full of vitality and positivity. The changes in his daily routine have not only made his blood pressure less difficult to control, but also significantly improved his overall health.
Through diet control, regular exercise, and mental health management, hypertensive patients can effectively control and improve their condition, which is something that any hypertensive patient can learn from.
In Zhao's example, we see that the lifestyle change not only improved his blood pressure, but also deepened his love and enjoyment of life. This transformation is comprehensive, including diet, exercise, and psychology, and is a change in all-round attitude towards life.
At the end, Zhao Dawei asked a question during a routine doctor's consultation: "Doctor, my current diet is mainly low salt and low fat, can I eat braised pork once in a while? ”
"Mr. Zhao, it's okay to eat at intervals, but the key is to control the frequency and portion size. Remember, our goal is to maintain a healthy lifestyle, and the occasional little treats can help you feel better, which can benefit your overall health. ”
"But this enjoyment should not become the norm. If you want to eat braised pork, it is recommended to choose to cook it with vegetable oil instead of animal oil, and with plenty of vegetables. ”
Under the guidance of his doctor, Zhao Dawei also began to use some blood pressure management apps to record his diet and blood pressure changes, which allowed him to see exactly which foods had a positive or negative effect on his blood pressure. Through the doctor's advice, he not only increased his intuitive understanding of the impact of healthy eating, but also allowed him to adjust his eating habits more reasonably.
What do you think about high blood pressure?