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Zhou Xuan walked into the outpatient room of the hospital with the physical examination report he had just gotten.
She wears a pair of large glasses and short dyed maroon hair, which is particularly eye-catching in the crowd.
"Doctor, look at this, I've been eating lard stir-fry for three years, how about you help me look at this report?" Zhou Xuan's tone of voice was full of curiosity and expectation.
The doctor took the report, smiled and nodded.
Zhou Xuan's profession is a junior high school history teacher, and in addition to teaching, her biggest hobby is to study various life hacks. She decided to ditch vegetable oil for stir-frying with lard, which she herself said was inspired by an old family recipe.
Lard, an outdated-sounding cooking ingredient, has been replaced by a lot of healthier vegetable oils in the modern world.
But Zhou Xuan persevered for three years, believing it was a more natural and wholesome choice.
The doctor looked through the report and said, "Mr. Zhou, your total cholesterol level has dropped slightly, and your HDL (good cholesterol) has increased, which is good news. However, your LDL (bad cholesterol) has also risen, and this part needs to be noted. ”
After Zhou Xuan heard this, a mixed expression appeared on his face. She asked: "Doctor, is it wrong for me to eat lard?" I heard that lard is rich in monounsaturated fatty acids, which should be good for cardiovascular and cerebrovascular diseases!"
The doctor patiently explained: "It is true that lard is indeed rich in monounsaturated fatty acids, such as oleic acid, which is beneficial for the cardiovascular system. But you have to know that nothing is blindly good, the right amount is the key. Although lard is good, it is also necessary to control the amount, especially when cooking at high temperatures, too much lard will also produce some substances that are not good for health. ”
Zhou Xuan nodded, looking a little serious: "Then should I adjust the amount of oil used, or change the cooking method?"
"Yes, you can try to stir-fry it over low heat, or mix it with some vegetable oil, which will reduce the negative effects of a single oil while still preserving the flavor of the lard. The doctor advised.
Zhou Xuan quickly accepted this suggestion, and she was always willing to try new methods. When it comes to home cooking, she never lacks a spirit of innovation, especially when these changes are health-related.
Time passed in a flash, and Zhou Xuan adjusted his cooking habits according to the doctor's advice. She started adding some olive oil to her lard and stir-frying over low heat as much as possible, and often shared these health tips with her colleagues.
One day three years later, Zhou Xuan came to the hospital again with the latest physical examination report. This time, her expression was noticeably more relaxed.
After reviewing the report, the doctor smiled and said, "Mr. Zhou, your blood lipid profile has improved significantly. It seems that your tweaks have been very effective. Not only is cholesterol better controlled, but even blood sugar levels have dropped. ”
Zhou Xuan was overjoyed, she had always believed that her lifestyle adjustments would bring about positive changes, and now she finally saw the real results.
Then, Zhou Xuan asked, "Doctor, will I continue to adjust like this in the future?" Can I eat more meat now?"
The doctor smiled and replied, "You can increase it appropriately, but it's still the same sentence, everything should be in moderation." Reasonable diet and diversified nutritional intake are the keys to long-term health. ”
Zhou Xuan thanked the doctor for his advice, and thought about how to adjust the diet when she returned home, and also planned to share the positive changes of this physical examination at the next parent-teacher meeting, so that more parents and children can understand the importance of healthy eating.
When Zhou Xuan came back from this physical examination, she felt as if she had found a treasure, because the results were not only good, but also better than she imagined. On the way home, she was thinking that the good results of this physical examination must be related to the cooking method she adjusted.
She started mixing lard and olive oil and stir-frying it over low heat, which not only preserves the original flavor of the food, but also reduces the negative health effects of the oil.
Zhou Xuan is a person who loves to share, and she decided to tell her friends and parents about the good news of this physical examination and the changed practices. She believes that a healthy lifestyle is something that everyone should pay attention to, especially in terms of eating habits, and should consciously choose ingredients and cooking methods that are good for the body.
At school, Zhou Xuan is not only a teaching teacher, but also often shares health tips with colleagues during recess. On this day, she shared her experience with lard and olive oil, as well as the latest medical examination results, with her colleagues.
Her colleagues were very interested in Zhou Xuan's approach, and everyone gathered around to discuss their own healthy eating experiences.
However, just when everyone was discussing with great interest, a colleague asked a question that made Zhou Xuan feel a little tricky: "Sister Xuan, you said that lard is good, isn't there a lot of saturated fat in lard?
This question is actually quite common, but it's not so easy to answer.
Zhou Xuan thought for a moment, and then said, "That's a good question.
Indeed, lard has a relatively high proportion of saturated fat, and many people used to think that saturated fat was the culprit of heart disease.
However, studies in recent years have shown that a moderate amount of saturated fat is not without benefits for the body.
The key is to grasp the problem of good amount, not to say not to eat at all, but not to eat too much.
Moreover, lard also contains monounsaturated fatty acids such as oleic acid, which is beneficial for cardiovascular purposes. ”
After listening to Zhou Xuan's explanation, the colleagues felt that it made sense, and everyone said that they would go back and do their homework again to see how to balance the fat intake in the diet.
Zhou Xuan also reminded everyone that no ingredients and cooking methods can be generalized, and the most important thing is to suit your lifestyle and health.
In this way, Zhou Xuan used her enthusiasm for life and serious attitude towards health to influence the people around her. She knows that a healthy lifestyle is a long-term solution, and this positive attitude towards life is something she wants to spread all the time.