When it comes to gout, prevention is better than cure

Gout is a chronic condition associated with hyperuricemia, usually presenting with acute inflammation and pain in the joints, especially in the toe joints. Today we will learn about the causes of gout, how to prevent it, and how to control it.

Causes of gout

1. Hyperuricemia: The main cause of gout is an increase in the level of uric acid in the body, which causes uric acid crystals to be deposited in the joints and surrounding tissues, triggering an inflammatory response.
2. Dietary factors: Excessive intake of high-purine foods (such as meat, seafood, alcohol, etc.) can easily lead to increased uric acid production and aggravate hyperuricemia.
3. Genetic factors: People with a family history of gout are more likely to develop gout.
4. Obesity and disease: Diseases such as obesity, hypertension, and diabetes are also associated with the onset of gout.

   

How to prevent gout

1. Eat wisely: Avoid too many high-purine foods and eat more fruits, vegetables, whole grains and other foods rich in fiber and vitamins.
2. Limit alcohol intake: Reducing alcohol intake can help lower uric acid levels.
3. Weight control: Maintain a moderate weight to avoid the inducement of gout caused by obesity.
4. Exercise: Moderate aerobic exercise can help boost metabolism and reduce uric acid production.
5. Regular physical examination: Regularly check uric acid levels and other relevant indicators to identify problems and adjust lifestyle in time.

   

Gout control measures

1. Regular follow-up visits: If you already have gout, keep an eye on uric acid levels and changes in symptoms.
2. Follow the doctor's instructions: The doctor will prescribe the corresponding drug treatment plan according to the condition, and the patient should take the medication on time and in accordance with the dosage, and adjust the medication plan according to the doctor's instructions.
3. Control your diet: Adjust your diet and limit your intake of high-purine foods as recommended by your doctor.
4. Avoid triggers: Try to avoid overexertion, cold, or excessive intake of foods and drinks that trigger gout.

In general, prevention of gout is more important than treatment. Lifestyle adjustments such as reasonable diet, moderate exercise, and weight control can effectively prevent the occurrence of hyperuricemia and gout. At the same time, timely medical treatment and medication according to the doctor's instructions are also one of the important measures to control gout. Let's take care of our health and stay away from gout!