In this season of spring flowers, we not only feel the vitality of nature, but also realize the importance of physical health. There is a saying that says, "Men nourish their livers strongly, and women nourish their livers beautifully." "Spring is known as the golden period for liver nourishment, and it is time to eat more ingredients for liver nourishment and detoxification, so that the liver can clean up waste, detoxify and nourish the skin, and keep your body relaxed.
First, let's get to know the liver. The liver is one of the important organs of the human body, which undertakes important functions such as detoxification, protein synthesis, and regulation of blood sugar and blood lipids. From the perspective of traditional Chinese medicine, the liver is mainly drained, and spring is the time when the liver qi is vigorous, and timely conditioning of the liver can effectively improve liver function and promote physical health.
So, what are the ingredients that should be eaten in spring to nourish the liver and detoxify? Below, I will recommend three natural "liver-nourishing dishes" to you, let's understand and learn to make them together.
1. Green peppers
Green pepper is a common vegetable, which not only tastes refreshing, but also is rich in nutrients such as vitamin C and carotene, which helps to improve immunity, clear heat and detoxify, and is beneficial to liver health.
Recommended Recipe: [Stir-fried pork slices with green peppers]
Ingredients: green peppers, pork slices, salt, light soy sauce, starch, cooking oil
Method:
1. Slice the pork into thin slices and marinate for a few moments with salt, light soy sauce and starch to make it more tender, wash and remove the seeds from the green peppers and cut them into even strips for later use. Shred the green onion and ginger and set aside.
2. Heat the pan with cold oil, put the marinated pork slices into the pan and stir-fry until it changes color. Add green onion and ginger and stir-fry until fragrant, then add the green pepper and continue to stir-fry until the green pepper is soft. Before cooking, add a pinch of salt to taste.
This stir-fried pork slice with green pepper is not only good in color and flavor, but also nourishes the liver, which is a good choice for nourishing the liver in spring.
2. Toon
Toon is a common wild vegetable in spring, rich in protein, vitamins, minerals and other nutrients, with the effect of clearing heat and detoxifying, strengthening the spleen and appetizing, and has a good effect on regulating the liver.
Recommended Recipe: [Dry Fried Toon]
Ingredients: toon, eggs, starch, salt, cooking oil
Here's how:
1. Wash the toon, drain and set aside. Crack in the eggs, add the appropriate amount of starch and salt, make an egg batter, and evenly coat the toons with the egg batter.
2. Pour an appropriate amount of cooking oil into the pot, boil until it is six or seven hot, and fry the toon wrapped in egg batter in the pan until golden brown. Drain the oil, serve on a plate and serve.
This dry-fried toon dish is not only crispy in taste, but also retains the nutrients of the toon, making it a delicious and healthy dish.
3. Bean sprouts
Bean sprouts are a common tender vegetable, rich in vitamin C, vitamin E and other nutrients, which have the effects of clearing heat and detoxifying, diuretic and laxative, and are helpful for regulating liver function.
Recommended recipe: [Stir-fried bean sprouts with leeks]
Ingredients: bean sprouts, leeks, ginger, dried red peppers, salt, light soy sauce, cooking oil
Here's how:
1. Wash and drain the bean sprouts, after washing the leeks, control the moisture, cut into sections for later use, and cut the dried red peppers into sections for later use.
2. Pour an appropriate amount of cooking oil into the pot, cook until it is 70% hot, put the ginger shreds and dried red peppers into the pot and stir-fry until fragrant, add the bean sprouts and stir-fry evenly until the bean sprouts become soft. Add the leek segments and salt, stir-fry constantly, and stir-fry until the leeks are broken.
This fried bean sprouts with leeks not only has good color and flavor, but also can clear away heat and detoxify, laxative and moisten the intestines, which is a good choice for nourishing the liver in spring.
In general, spring is the golden period for liver nourishment, men nourish the liver strongly, and women nourish the liver beautifully. In our daily diet, we can eat more ingredients that nourish the liver and detoxify, such as green peppers, toons and bean sprouts, etc., and make them more nutritious and delicious through reasonable combination and cooking. I believe that as long as we pay attention to nourishing the liver and regulating liver function in spring, we can maintain the health and vitality of the body.
[This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated!]