Although Uncle Zhou is 60 years old, he is still a romantic old man, and he maintains a husband and wife life twice a week, and he has a comfortable life.
On this day, my son took them to the hospital for a routine check-up once a year, and the results surprised the doctors. Unexpectedly, Uncle Zhou and his wife's physical indicators have improved.
Uncle Zhou was surprised, he thought that he didn't do any extra maintenance. I haven't taken high-efficiency health supplements, how can my physical condition get better?
After careful questioning by the doctor, I realized that maybe it was because of the harmonious husband and wife life of the old couple, Grandma Zhou was stunned, can this sex life still have such an effect?
1. Can Correct Sex Really Reduce the Risk of Death?
As early as 2020, the "Journal of Sexual Medicine" said that according to the analysis of data from health and nutrition in the United States, the group with the highest frequency of married life showed a significant decrease in overall mortality compared with those with the lowest frequency of married life.
Moreover, compared with the low-frequency couples, the mortality rate of medium-frequency couples was reduced by one-third, while the risk of death in the high-frequency couples group was reduced by one-half, with a risk ratio of 0.51.
Sex is an intimate relationship that many people take for granted, but in reality, it has unexpected benefits for physical and mental health.
First of all, sex can promote intimacy between partners and strengthen emotional bonds. Secondly, it can also play a role in relaxing the brain and improving the sense of well-being!
Because during sex, the brain reduces stress and anxiety by releasing neurotransmitters such as endorphins and oxytocin, which can have a relaxing effect. In addition, having sex can also improve sleep quality and further support mental health.
Xiao Jiu recommends that you have sex at night before going to bed to ensure that you have enough time to rest. At the same time, it should be ensured that both parties are comfortable and willing to participate in the process. In addition, the use of contraception is very necessary to ensure safety.
2. Don't be careless, improper sex life may cause 4 risks!
Sex is an integral part of many couples' daily lives, not only for bonding, but also for their health. But some people think that sex can also have health effects, so what are the effects on people?
Risk 1: "Dysfunctional" impairment
Sexual dysfunction refers to problems that arise when sexual arousal is achieved or maintained, including erectile dysfunction, premature ejaculation, etc. Sexual dysfunction can further exacerbate the disorder by affecting an individual's psychological state, which in turn affects their interest in and participation in sexual life.
Risk 2: Psychological stress
Long-term mental tension, anxiety and other negative emotions can cause the body to be in a state of stress, at which time the hormone levels in the body will change, affecting the normal work of the nervous system and endocrine system, and then interfering with sexual desire and sexual activity.
Risk 3: Organ infection
Reproductive system infections are inflammatory reactions caused by pathogenic microorganisms, such as Neisseria gonorrhoeae, Chlamydia trachomatis, etc. These pathogens can irritate local tissues, causing symptoms such as pain and itching, and reducing an individual's interest in sexual contact.
Risk 4: Cardiovascular disease risk
Frequent sex may lead to increased blood pressure and increased heart rate, which can increase the risk of cardiovascular disease. This is because sex excites the sympathetic nerves and increases the secretion of adrenaline and norepinephrine, which have the effect of constricting blood vessels, which leads to an increase in blood pressure.
3. Drink plenty of water after sex? Not too many times? You need to know this
For many couples, sex plays an important role, not only to bring each other closer to each other, but also to promote health in many ways. Studies have shown that moderate sexual activity can help lower blood pressure, improve cardiovascular health, and even boost the immune system. However, when sex is accompanied by negative emotions such as anxiety, guilt, or stress, it can have a negative impact on physical and mental health.
Some people say that you should drink more water before and after sexual life, why is this? It turns out that during sexual life, a certain amount of physical strength and water will be consumed, and proper drinking water will help replenish the lost water and maintain the body's water balance. Drink plenty of water after sex, but not in excess, to avoid uncomfortable symptoms such as frequent urination or edema.
At the same time, the frequency of sex should not be too high. Because frequent sexual life may lead to physical fatigue, weakened immunity and other problems, affecting physical health. It is recommended to arrange the frequency of sexual life reasonably according to one's age, physique and other conditions to avoid excessiveness.
Xiao Jiu reminds you that it is best to use safe measures when having sex, which can effectively prevent sexually transmitted diseases and unwanted pregnancies. Condoms should be used correctly every time you have sex and choose the type of product that is right for you and your partner.
[1] Gynecological inflammation: early prevention and early treatment are the most important.China Women's Daily,2017-05-16
[2] "Girls with Sex Lives, Will Their Skin Really Get Better?", Clinic 11. 2021-08-20
[3] 16 gynecology and andrology common sense that men and women must know, it turns out that they have been wrong for so many years!.Health Times,2018-09-17
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