[Article content: from readers' contributions]
Zhang Wei, a 35-year-old engineer, recently noticed that his hair was starting to turn gray.
"I'm only 35 years old, why do I have gray hair so often? Zhang Wei's heart was full of anxiety.
One day, Zhang Wei took advantage of the free weekend to come to a beauty salon and wanted to consult the method of anti-whitening hair care, and the beautician carefully observed Zhang Wei's hair quality and gave three suggestions:
First, eat a reasonable diet and eat more black foods. The beautician explained that black foods such as black sesame seeds, black rice, black beans, etc., are rich in trace elements and vitamins, especially copper and vitamin B group, which help activate melanocytes in hair follicles and delay hair graying.
These foods can also replenish the nutrients needed by the body, improve immunity, and slow down the aging process.
Second, get enough sleep. The beautician told Zhang Wei that excessive work pressure and lack of sleep are one of the important reasons for premature graying of hair.
Zhang Wei should learn to arrange work reasonably, relax appropriately, and ensure 7-8 hours of quality sleep every day.
Third, exercise moderately. The beautician suggested that Zhang Wei could spare about 30 minutes a day to do some moderate-intensity aerobic exercises, such as jogging, swimming, yoga, etc.
Exercise can speed up blood circulation, deliver more nutrients and oxygen to hair follicle cells, and delay their aging process. At the same time, exercise can also release stress, improve mood, and also help relieve gray hair.
Zhang Wei carefully noted down the beautician's suggestions and said that he would put them into practice as soon as possible.
A month later, Zhang Wei came to the beauty salon again for a follow-up visit, and he excitedly told the beautician that since he adopted her advice, the gray hair in his hair has decreased significantly, and he feels much more energetic.
The beautician was sincerely pleased with Zhang Wei's change and encouraged him to continue these good habits.
Zhang Wei's story reflects the general anxiety of modern people about "early whiteness". In the fast-paced, stressful lifestyle, more and more people are finding that their hair is prematurely covered with hoarfrost.
Just like the beautician suggested, in terms of diet, we should pay attention to the combination of meat and vegetables, and eat more foods rich in copper, zinc, selenium and other trace elements and B vitamins to provide "fuel" for hair follicle cells.
In terms of sports, we should insist on moderate physical exercise to promote the blood supply of hair follicles and delay their aging process.
Hair graying doesn't happen overnight, and these measures aren't a panacea.
In life, we should also stay away from bad habits such as tobacco and alcohol, use less hair care products containing chemical dyes, and minimize physical damage to the scalp, such as excessive pulling, perming and dyeing.
Only internal and external conditioning, multi-pronged, can delay the appearance of gray hair to the greatest extent.
The color of hair does not define a person's beauty and value.
The years are quiet, and the gray hair is mottled, which is the normal state of life, and it is better to appreciate and hug it than to avoid gray hair.
As the beautician said: "Gray hair is not terrible, what is terrible is the loss of self-confidence and calmness." "
Zhang Wei's changes have given us a good inspiration, maintaining hair and delaying aging are important, but more important is to conform to nature and enjoy the moment.
Whether it is jet black or white, every strand of hair deserves to be cherished, and every stage deserves to be blessed.
May we all be like Zhang Wei, embrace life with a positive and optimistic attitude, take care of our health with scientific and effective methods, and let the flower of life bloom in the fertile soil of time!
Do you have anything to say about that?