Only by insisting on losing weight as a career can we maintain our ideal weight.
During the Chinese New Year, my weight did not rise, but after the year, because I changed the track, I relaxed about how to match the diet, and then, my weight quietly rose to 56kg.
Now that the spring flowers are blooming, and when you change into spring clothes, the extra meat has become a burden.
A week ago, I was ready to adjust my diet and lose weight again, but I often broke the success after one day.
I have to put a tight spell on myself, last year, I almost had a weight loss article every day, and the weight was maintained very beautifully, and the article was also a constraint on myself, starting today, the weight loss meal was served.
The day when I was ready to graze was gradually off track in the afternoon.
Breakfast: I ate little breakfast, because I ate beef brisket stewed radish the night before, and I was not hungry in the morning, and the handmade fish meatballs were prepared for my high school student, and he didn't finish it, so I swept his tail.
- 1/3 apple
- Three handmade fish meatballs
- A cup of coffee with hanging ears
I was a little hungry at 9 o'clock or 10 o'clock in the morning, and I endured it for a while.
Noon: Lettuce, cucumber, black fungus and eggs, mix with vinaigrette, lunch is OK.
I ate a banana in the afternoon as a supplement
Dinner: Finished at a little after 4 o'clock.
Yesterday I bought ten catties of beef, in addition to making steak, the other half is used to make stewed beef.
In order not to waste the marinade, I bought two catties of chicken pipa legs, one catty of quail eggs, and one catty of patterned shiitake mushrooms, and put them in a pot to cook with the soup base of braised beef.
In the evening, it was a protein feast, with five or six pieces of fresh lettuce leaves as the base, a shiitake mushroom, two quail eggs, a chicken leg plus a little braised beef, cut a little bit of very little, I didn't eat carbs for a day today, and then prepared 20g of dry tofu.
That's my dinner.
Dry tofu spread on lettuce leaves, then tear a little braised beef, sprinkle a little parsley garlic salt, roll the lettuce leaves, the taste is crispy, and there is the taste of braised beef, which is delicious.
Beef rolls chicken thighs, chicken thighs roll mushrooms, shiitake mushrooms roll quail eggs.
To calculate the amount of weight loss, a little too much at night, weight loss is nothing more than to pursue eating more and losing less, eating less and losing more.
Roll slowly, eat slowly, very pleasant, just watch Dong Yuhui's trip to Henan, live broadcast in Luoyang National Garden, follow Yuhui to appreciate peonies, only peonies are true national colors, and the flowers move the capital when they bloom!
I bought a bag of 0-fat soba noodles in Yuhui's live broadcast room, and buying something is also a kind of self-please, preparing for a weight loss plan, so I naturally have to use the original village ingredients.
This time, the braised beef, it seems that the salt is a little too much, slightly salty, and after dinner, I ate 4 strawberries.
Well, well, I can't eat any more, so stop there.
From now until bedtime, you can't move your mouth except for drinking water.
Today is the first day of weight loss, I didn't weigh myself in the morning, and I started to weigh it tomorrow morning, and I honestly recorded that I must lose it.
Cheer yourself up!
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