In modern society, with the acceleration of the pace of life and the change of lifestyle, the incidence of kidney disease is increasing year by year, and it is showing a trend of younger people. The kidneys are vital organs in the human body that are responsible for filtering waste and excess water from the blood, maintaining electrolyte balance and stabilizing blood pressure. However, some common lifestyle habits and behaviors can cause damage to the kidneys and even lead to severe kidney diseases such as uremia. Here are some common kidney-damaging behaviors that we should be wary of and avoid.
1. Excessive intake of medications and supplements
Although drugs and health supplements can help us improve our health to a certain extent, they are "three parts poison", and excessive or improper use may cause a burden on the kidneys. Long-term or heavy use of certain medications and supplements may cause kidney damage. Therefore, we should follow the doctor's guidance, regularly review the liver and kidney function, and avoid buying and using drugs and health products that are not recommended by the doctor.
2. Excessive protein intake
Protein is a common nutritional supplement for fitness people, but excessive intake of protein, especially protein powder, may increase the burden on the kidneys. Moderate protein intake is necessary for people with normal kidney function, but for people with pre-existing kidney problems, excessive intake should be avoided and adjusted under the guidance of a doctor.
3. Ryūya
Staying up late can cause the body's biological clock to be disrupted, affecting the normal function of the kidneys. Staying up late for long periods of time may lead to a decrease in kidney function and increase the risk of kidney disease. Therefore, maintaining a good routine and getting enough sleep is essential to protect your kidneys.
4. Sake
Alcohol abuse not only damages the liver but also the kidneys. The metabolites of alcohol increase the burden on the kidneys, and long-term alcohol abuse may lead to kidney disease. Therefore, drinking alcohol in moderation and avoiding binge drinking is an important measure to protect kidney health.
5. Excessive intake of sweets and carbonated beverages
High sugar and phosphate in high-sugar diets and carbonated drinks can increase the burden on the kidneys, and long-term intake may lead to kidney disease. Therefore, it is important to reduce the intake of sweets and carbonated beverages and choose healthy eating habits.
6. Urine
Holding urine can cause urine to become trapped in the bladder, increasing the risk of bacterial infections and putting pressure on the kidneys. Holding urine for a long time may lead to impaired kidney function. Therefore, it is very important to develop good urination habits and avoid holding urine to protect kidney health.
How to protect your kidneys
- Rational use of medicines: Use drugs under the guidance of a doctor and avoid abuse of drugs and health products.
- Moderate protein intake: Consume protein reasonably according to your personal needs and avoid excessive intake of protein powder.
- Regular work and rest: Maintain good work and rest habits and avoid staying up late for a long time.
- Drink in moderation: Limit the amount of alcohol you drink and avoid binge drinking.
- Eat a healthy diet: Reduce your intake of high-sugar foods and beverages and maintain a balanced diet.
- Do not hold urine: develop the habit of urinating regularly to avoid urine retention in the body for a long time.
conclusion
Kidney health is an important part of our healthy life. We should be vigilant against kidney-damaging behaviors in our daily life, avoid excessive intake of drugs and health supplements, consume protein in moderation, maintain good work and rest habits, drink alcohol in moderation, reduce the intake of sweets and carbonated drinks, and develop good urination habits. Through these measures, we can effectively protect our kidneys and prevent the occurrence of kidney disease. Let's focus on kidney health and maintain our source of life together.