Coronary heart disease is a common cardiovascular disease that requires long-term treatment and rehabilitation. Exercise rehabilitation is an important part of the rehabilitation of patients with coronary heart disease, but how to carry out exercise rehabilitation guidance is a problem that needs attention.
First of all, patients with coronary heart disease need to undergo a comprehensive physical examination before exercise rehabilitation, including electrocardiogram, blood pressure, heart rate and other indicators. Proper exercise rehabilitation is performed only under the guidance of a doctor.
Secondly, patients with coronary heart disease need to pay attention to the control of exercise intensity and time when undergoing exercise rehabilitation. Generally speaking, the exercise intensity should be controlled between 60%~70% of the patient's maximum heart rate, and the exercise time should be controlled at about 30 minutes. Patients can choose low-intensity aerobic exercises such as walking, jogging, cycling, etc., and avoid strenuous exercise and prolonged exercise.
In addition, patients with coronary heart disease need to pay attention to changes in breathing and heart rate when undergoing exercise rehabilitation. If the patient has uncomfortable symptoms such as chest tightness, shortness of breath, palpitations, etc., he should stop exercising immediately and seek medical attention in time.
Finally, patients with coronary heart disease need to pay attention to their diet and mental health when undergoing exercise rehabilitation. Patients should follow the principles of a low-salt, low-fat, high-fiber diet, maintain a good mental state, and avoid excessive anxiety and nervousness.
In short, exercise rehabilitation guidance for patients with coronary heart disease requires the comprehensive guidance of doctors and the active cooperation of patients. Only under the guidance of scientific and reasonable exercise rehabilitation can patients effectively control their condition and improve their quality of life. #头条创作挑战赛#