1. Go to bed early and get up early: Night is the best time for skin repair and detoxification, we should not stay up late and ensure sufficient sleep time, so that the skin can be more radiant.
2. Drink more water: It is said that women are made of water, and if you want to keep your skin supple, you must drink more water.
3. Eat regularly: Eat three meals a day on time, don't overeat, help maintain a healthy weight and complexion.
4. Sunscreen essentials: Whether it is summer or all-weather, we should apply sunscreen as much as possible before going out and do a good job of sunscreen function, which can prevent ultraviolet rays from damaging the skin.
5. Cleanse thoroughly: Cleanse your face with a mild and non-irritating cleanser every morning and evening to remove dirt and oil from the day.
6. Regular exfoliation: Exfoliate once or twice a week to help the skin better absorb skin care products.
7. Don't forget to moisturize: Apply moisturizer after cleansing to lock in moisture in the skin.
8. Moderate exercise: Walk for at least half an hour every day to promote metabolism and make the skin more energetic.
9. Wear less heavy makeup: Minimize the frequency and thickness of makeup, so that the skin has a chance to breathe freely.
10. Remove makeup thoroughly: Remove makeup thoroughly at night to avoid residue clogging pores.
11. Change the pillowcase frequently: The bacteria on the pillowcase are easy to affect the skin health, so it is recommended to replace it once a week.
12. Eat a balanced diet: Eat more vegetables and fruits, and less fried and spicy food, which is good for the skin.
13. Keep your mood happy: When you're in a good mood, your skin will be more radiant.
14. Quit smoking and limit alcohol: Tobacco and alcohol are harmful to the skin, try to stay away.
15. Pay attention to posture: Keeping your chest and abdomen high when standing and walking not only has a good temperament, but also helps to shape a good figure.
16. Soak your feet in hot water: Soak your feet in hot water at night to promote blood circulation and relieve fatigue.
17. Skin care before bedtime: Night is the best time for skin repair, and applying skin care products before bed has a better effect.
18. Avoid sleeping on your side: Long-term sleeping on your side may lead to facial wrinkles, so try to lie on your back.
19. Change and wash towels frequently: Face towels are easy to breed bacteria, so it is recommended to replace them regularly or wash and disinfect them.
20. Breathing style: Try to breathe through your nose and avoid breathing through your mouth, which helps to improve facial lines.
21. Stand after eating: Stand for half an hour after eating, do not sit for a long time, which helps digestion and prevents fat accumulation.
22. Rub your eyes less: Frequent eye rubbing can easily lead to fine lines and dark circles around the eyes.
23. Eat more antioxidant foods: such as blueberries, green tea, etc., which help to resist free radicals and delay skin aging.
24. Regular skin examination: Conduct skin examination at least once a year to detect and deal with skin problems in time.
25. Use skin care products that are suitable for your skin type: Don't blindly follow the trend and choose skin care products that are suitable for your skin type.
26. Reduce sugar intake: Too much sugar can cause skin aging, try to control the intake of sweets.
27. Use a beauty device: You can try to use a beauty device for skin care to improve the skin care effect.
28. Insist on applying a mask: Wear a mask at least once or twice a week to replenish nutrients and moisture to the skin.
29. Avoid wearing headphones for a long time: Headphones compress the skin of the ear, which may cause wrinkles.
30. Maintain oral hygiene: Regular brushing and tooth cleaning, oral health will also affect the facial skin.
31. Moderate intake of healthy fats: such as olive oil, fish oil, etc., which helps to moisturize and repair the skin.
32. Stay away from second-hand smoke: Secondhand smoke is also harmful to the skin, try to avoid contact.
33. Change cosmetics regularly: avoid using expired cosmetics to avoid irritating the skin.
34. Learn makeup skills: Mastering basic makeup skills can make makeup look more natural and lasting.
35. Maintain indoor humidity: Use a humidifier or place a basin of water indoors to maintain air humidity and help moisturize the skin.
36. Insist on doing eye exercises: relieve eye fatigue and prevent eye aging.
37. Learn to relax: relax your body and mind through meditation, yoga and other ways to reduce the impact of stress on your skin.
38. Pay attention to neck care: The neck is also a part that is easy to expose to age, and it also needs care and maintenance.
40. Trim your nails regularly: Keeping your nails neat and hygienic is also part of beauty.
These small habits may seem insignificant, but if you stick to them for a long time, you can become more beautiful before you know it.
Of course, everyone's skin condition and lifestyle habits are different, and you can adjust and improve them according to your actual situation.
The most important thing is to stay positive