Pain and vomiting are two common and annoying physical discomforts in our daily life, especially for middle-aged and elderly people, these symptoms often become difficult to control due to the aging of the body. Aunt Li, a 72-year-old retired teacher, experienced such troubles. A few years ago, she sought medical advice for chronic headaches and occasional stomach aches, and although there was a temporary relief from conventional medication, the side effects and recurrent episodes greatly reduced her quality of life.
By chance, she heard about the way to relieve headaches and indigestion by pressing the Hegu acupoint in a community health lecture. Despite her initial skepticism, Aunt Li decided to try this natural remedy without medication. Following the method she learned in the lecture, she began to press the Hegu acupoint on her hand every day. Over the course of a few weeks, she was pleasantly surprised to find that her headaches were significantly less frequent and her stomach pain had improved. For her, this change undoubtedly opens a new door to a comfortable life
Aunt Li's story is not unique, many middle-aged and elderly people like her have begun to pay attention to and try this combination of traditional and modern treatment, hoping to improve their quality of life through simple and practical self-care.
The location and identification method of Hegu Cave
Unlock the Power of Self-Healing: Find your Hegu Acupoint
The Hegu acupoint, which has an important place in TCM theory, is located in our hands, to be precise, at the high point of the bone junction of the thumb and index finger, where many nerves and blood vessels meet. Due to the peculiarity of its location, the Hegu acupoint is considered to be a key acupuncture point that affects the pain condition of the head and upper body parts.
The steps to identify Hegu are as follows:
Palm open: First, open your palm, making sure your fingers are naturally extended.
Locate the bone between the two fingers: between the thumb and index finger, you can feel the junction of the two bones. The high point of the bone above this connection point is the Hegu point.
Confirm location: Tap on the area, if you feel a slight feeling of soreness or are particularly sensitive, then you may have touched the Hegu acupoint.
This simple method of location recognition is not only easy to master, but also allows everyone to make their own adjustments when needed. Especially for middle-aged and elderly people who often suffer from headaches, toothaches, neck pain, vomiting and other problems, knowing how to quickly find Hegu acupoint is a rare self-help skill in daily life.
Hegu Acupoint: From Ancient Wisdom to Modern Verification
The Hegu acupoint, located on the back of the hand, is one of the most commonly used treatment points in Chinese medicine, when the depression between the thumb and index finger bones. According to the Yellow Emperor's Neijing, the Hegu acupoint is the key point where the meridians and qi converge in the body, and is often used to treat headaches, toothaches, neck pain, and digestive discomfort. In modern medicine, the application of the Hegu acupoint has received the attention of scientific research, especially its potential effects on the nervous system.
Scientific studies have shown that pressing on the Hegu acupoint may affect areas of the brain that process pain sensation by stimulating the subcutaneous neural network. For example, one study showed that regular compression of the Hegu acupoint significantly reduced symptoms in people with chronic headaches. This is because this acupuncture point may reduce pain sensation by modulating the central nervous system, although the specific mechanism is still being studied.
In addition to neurological explanations, TCM theories suggest that pressing on the Hegu acupoint can reconcile the qi and blood in the body, thereby relieving symptoms. This fusion of Eastern and Western medicine not only increases the understanding of the therapeutic effects of Hegu acupoint, but also provides a scientific basis for non-drug treatments.
Manual: How to properly press the Hegu acupoint to relieve pain and vomiting
To effectively use the Hegu acupoint to relieve pain and vomiting, the correct operation method is crucial. Here are the detailed steps and tips to ensure maximum benefit when applying pressure to the Closing Valley:
Locate the Hegu Point: With the palm facing up, use the index finger and thumb of the other hand to pinch the highest point of the muscle between the thumb and index finger of the hand to be treated.
Compression technique: Using the fingertips of your thumb, apply steady and firm pressure to the Hegu acupoint. Soreness should be felt when pressing,
However, it should not cause severe pain.
Duration and frequency: Each compression is usually recommended to last 1 to 2 minutes and can be repeated multiple times a day, depending on the severity of symptoms.
Special attention for vomiting: When vomiting, gently press the Hegu acupoint, which can be gently massaged, to relieve stomach discomfort.
Safety Precautions: If there is damage or inflammation of the skin, compression should be avoided on the area. Pregnant women should use with caution without consulting a doctor.
Pressing the Hegu acupoint is a simple, safe, and effective self-treatment for a wide range of pain and vomiting problems. The advantage of this method is its simplicity and reduced dependence on medications, making it the first choice for many people in home health management.
Combining ancient theories and modern scientific research, Hegu acupoint is not only the essence of traditional Chinese medicine, but also gradually accepted and verified by modern medicine.