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In this era of the pursuit of health, more and more people are beginning to pay attention to their body signals, among which the number of times you wake up at night is a health indicator that cannot be ignored.
Especially for those over 35 years old, if you have also experienced frequent wake-ups by urine at night, then you must want to know the reason behind it. After all, as the saying goes, "In the twilight year, we must guard the health of that acre and three points of land."
Introduction
In medicine, it is usually defined as getting up and urinating more than twice in a night as nocturia.
It's not unusual, but if it's your routine, you'll have to keep an eye on it. Once or twice is fine, but if it's like this every night, then maybe your body is secretly sending you signals.
Possible causes of nocturia
People often have a misconception that frequent nocturia is a kidney problem. Indeed, the kidneys are small factories that work hard and are less efficient at disposing of waste, which can lead to having to get up multiple times at night. But did you know that in addition to the kidneys, there are several other "suspects" who may also be behind the nocturia.
When diabetics have high blood sugar, the body increases urine output in order to eliminate excess sugar, which is like the body's self-protection mechanism.
And prostate problems are also common in middle-aged and elderly men, once the prostate becomes a little "arrogant" and compresses the urethra, nocturia will naturally become your night guest.
Heart disease is not far behind, and when heart failure appears, the body will reduce the burden on the heart by expelling excess water while you lie flat, so that the number of visits to the bathroom at night increases.
Don't ignore the effects of sleep disorders, poor sleep quality often makes people wake up in the middle of the night, and by the way, solve the physiological needs. And eating habits, especially coffee or alcohol in the evening, can be a problem for the bladder.
Certain medication side effects may also make you run to the toilet more frequently at night than during the day. Coupled with the fact that modern people are stressed and anxious, psychological factors can definitely make waves on your bladder.
Diagnosis and differentiation
So, in the face of nocturia, how should we deal with it? Don't guess by yourself, the reasonable thing to do is to go to the hospital for a check-up. Your doctor may recommend urinalysis, blood sugar, kidney function tests, and may even have you go for an abdominal ultrasound to check your kidneys and prostate.
A professional assessment will let you know exactly what went wrong and will guide you on how to deal with it. It is important to remember that self-diagnosis is never a wise move, because only an accurate diagnosis can prescribe the right medicine.
Frequent nocturia is closely related to lifestyle habits
Flipping through the ledger of life, many will find themselves inadvertently indebted to their health. Nocturia may be one of the collection signals for these debts.
Drinking too much water at dinner, drinking coffee, tea and wine, or being too active at night and not having enough time to dispose of these fluids during the day can make your bladder "work" at night.
Stress and mood swings in our lives often inadvertently affect our physiological responses. People who have been in a high-pressure state for a long time have increased sympathetic activity, which may cause frequent urination.
This is especially true when resting at night, when the night is a time of physical and mental relaxation, and the stress and anxiety accumulated during the day tend to surface at this time.
Adjustment measures: the game between the details of life and nocturia
Since lifestyle habits have such a profound impact on nocturia, can't adjusting these habits give you the upper hand in this game? Reducing the amount of water you drink at night, avoiding diuretic drinks such as coffee and tea, and maintaining a moderate amount of evening activities are all powerful weapons against nocturia.
Learning to relax your mind, through meditation, yoga or simply deep breathing, can help you relieve stress and reduce the urge to urinate at night. These methods may seem inconspicuous, but they are a great helper to regulate the body and mind, an investment in the body, and they are very rewarding.
Professional medical intervention: when life adjustments are not enough to cope
Life adjustments sometimes don't solve the problem. The intervention of professional medical care is particularly important. For example, for nocturia caused by prostate problems, your doctor may prescribe medications such as α receptor antagonists or 5-alpha reductase inhibitors, depending on the situation.
Nocturia due to heart disease may require adjustment of the duration of diuretics or further treatment of heart function.
It is worth mentioning that in some cases, nocturia hides a more complex systemic disease, such as diabetes or sleep apnea. These conditions require a more comprehensive and detailed examination and treatment plan. When life adjustment cannot effectively reduce nocturia, it is necessary to communicate with a doctor in time and seek professional help.
There is a lot of nocturia, and a signal cannot be ignored
Nocturia, like a bleak beacon, reminds us that we may be heading to a reef for health problems. It could be a minor problem that can be fixed with a little tweaking, or it could be the tip of an iceberg that hides a more serious health problem. Pay attention to it, adjust your life early, and seek professional medical advice if necessary, so that a healthy life can sail out of the predicament and meet the first light in the morning.
Our body is a complex and sophisticated system, and the problem of nocturia is often not just an isolated phenomenon, it can be a sign of disharmony in some part of the body.
When such a signal appears, we need to listen to the voice of the body, see the essence through the phenomenon, find the root of the problem, and take corresponding measures.
Frequent nocturia is a health sign that deserves our attention, and it can be the result of improper lifestyle habits or an early sign of certain diseases. Through careful life adjustments and professional medical intervention, we can effectively control and treat nocturia.
We should also face this problem with a tolerant and understanding heart, and give patients adequate care and support. Only in this way can we go further and further on the road to health.
Finally, do you have any experiences and opinions that you would like to share?