People with a bad stomach should keep their mouths shut, people take food as the sky, the spleen and stomach are not good, and all kinds of diseases are brilliant!
The first rule of nourishing the stomach is to refuse the wrong therapy, avoid blind taboos, and try to choose light, less oily, non-irritating, and easy-to-digest foods on the basis of ensuring sufficient energy and high-quality protein!
My girlfriend also has a bad stomach, so I learned a lot of good stomach foods for her, and I hope to help people with this problem!
红枣山楂苹果羹
The detailed method is shown in the figure
Friends who love to drink cold drinks and like to eat barbecue, you can occasionally cook a bowl of this little sweet soup to drink, sweet and soft, greasy and delicious, as well as rich in vitamins and dietary fiber, girls are the most suitable to drink this!
猴头菇山药排骨汤
Please see the diagram for details
Lion's mane mushroom is a very good ingredient for the stomach, whether it is a husband drinking, or a baby, or a parent, you can drink this soup, one bite down, the stomach is warm and satisfying, the meal is more fragrant, and the absorption is better!
山药牛肉汤
Beef yam soup is rich in nutrients, strengthens the spleen and replenishes iron, the beef is tender and delicious, and it is especially suitable for children!