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Preface
Zhang Jianguo is a 45-year-old sales manager who is optimistic and cheerful and loved by colleagues and customers.
During a routine physical exam, he was diagnosed with testicular cancer.
This news was like a bolt from the blue, causing his wife Li Min to collapse instantly.
Zhang Jianguo travels all year round, and often drinks and smokes in order to entertain customers.
The competitive pressure in the sales industry is high, and he is used to paralyzing himself with work, and he stays up late at least 5 nights a week.
Li Min felt sorry for her husband's hard work, but she never realized the harm of staying up late, nor did she remind him to pay attention to rest.
Wang Lei, the attending doctor, said that Zhang Jianguo's condition was closely related to his long-term bad habits.
Staying up late can disrupt the circadian rhythm in the body and affect the normal functioning of the endocrine system.
Testicular cancer is more common in men between the ages of 20 and 45, and smoking and alcohol abuse can further increase the risk of cancer.
"Modern society is fast-paced, and many people have the habit of staying up late, but everyone has insufficient understanding of the dangers of staying up late. "
"Staying up late for a long time can bring a series of health problems, such as weakened immunity, endocrine disorders, cardiovascular diseases, etc.
Especially like Mr. Zhang, coupled with bad habits such as smoking and drinking, it is undoubtedly a time bomb for his body. "
After learning of his illness, Zhang Jianguo felt very regretful, and he realized that he had neglected his health in the past.
Li Min was also devastated and blamed herself, and she regretted not reminding her husband to break those bad habits earlier.
After discussion, the couple decided to actively cooperate with the treatment and made up their minds to change their lifestyle.
After several months of surgery and chemotherapy, Zhang's condition was brought under control.
He quit smoking and drinking, learned to arrange his work and rest time reasonably, and stopped socializing frequently after work.
At the same time, he began to pay attention to dietary nutrition, eating more vegetables and fruits, and less high-fat foods.
These changes not only helped him recover, but also made him feel good both physically and mentally.
"I used to think that I was young enough to squander my health, but I didn't expect the disease to come to my door. "
Zhang Jianguo sighed, "This illness made me understand the value of health and made me realize the importance of lifestyle.
I hope my experience can serve as a warning to more people to pay attention to their routines and stay away from bad habits. "
Dr. Wang said that with the acceleration of the pace of life and the increase of work pressure, more and more young people are developing unhealthy lifestyles such as staying up late, smoking, and drinking heavily.
These behaviors not only affect productivity and quality of life, but also endanger physical health in the long run.
"Prevention is better than cure. Everyone should arrange their work and rest time reasonably and ensure adequate sleep.
At the same time, we should stay away from tobacco and alcohol, exercise more, and pay attention to a balanced diet. "
Dr. Wang advises, "If you find any abnormal symptoms in your body, you must seek medical attention in time and do not take chances.
Many diseases are detected and treated early, and the results are better. "
Zhang Jianguo's story is a wake-up call: health is the most precious treasure in life, and we must always be vigilant against those seemingly "harmless" habits.
Only by establishing a correct concept of health and developing a good lifestyle can we have a healthy body and a happy life.
Let's learn from Zhang Jianguo's experience, face life and work with a positive and optimistic attitude, and pursue our dreams in a healthy way.
At the same time, we should also pay attention to the health of the people around us, and give them timely care and reminders.
Only by working together can we build a healthier and more uplifting social environment.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)