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"Lao Wang, at your age, you have to pay attention to your body, you can't be as casual as when you were young. In the corridor of the hospital, the doctor patted 67-year-old Uncle Wang on the shoulder, and his tone was full of concern.
Uncle Wang is a retired employee, and his living habits have always been very ordinary, going to bed early and getting up early, not smoking or drinking. But it was such a step-by-step old man who was recently diagnosed with bowel cancer. An otherwise peaceful retirement life has made waves.
"Doctor, I've been paying attention to health all my life, why did I suddenly ......" Uncle Wang couldn't accept the sudden news, and his tone revealed unconcealable surprise and helplessness.
The doctor smiled reassuringly and pointed to the chair in the office, "Come, Uncle Wang, let's sit down and talk in detail." Did you know that many times the cause of cancer does not happen overnight, and some seemingly inconsequential little things in life may be potential risk factors? ”
After Uncle Wang sat down, the doctor took out a document that densely recorded the relevant data between different types of fluid intake and bowel cancer. Pointing to the data, the doctor said, "Certain types of fluid intake may increase the risk of bowel cancer. Especially for seniors your age. ”
"For example, some of the processed beverages that are popular on the market include carbonated drinks, packaged juices and energy drinks. These drinks are usually high in sugar and additives, which may increase the risk of cancer in the intestinal cells if we consume large amounts over a long period of time. ”
Uncle Wang listened very carefully, and he remembered that although he didn't drink alcohol, he occasionally drank some carbonated drinks and packaged juices. He asked, "Doctor, what should I do?"
The doctor elaborates: "First of all, try to avoid these processed beverages. Secondly, you can drink more water and properly consume some natural fruit and vegetable juices, which are more friendly to the intestines. In addition, regular check-ups, especially of the bowel, are important to detect problems early. ”
A few months later, according to the doctor's advice, Uncle Wang adjusted his diet and had regular check-ups, and although the treatment process was hard, his condition improved significantly. He said gratefully to the doctor, "Doctor, thanks to your advice, I feel much better." ”
"Doctor, I have already told my family about the drinks you said before, and now I try to drink plain water and homemade fruit juices. Uncle Wang said slowly, with a hint of pride in his voice.
The doctor nodded, satisfied with his change, and continued, "Uncle Wang, in addition to drinks, your diet also needs to be adjusted. Now I would like to introduce you to a food that is often overlooked, but extremely helpful in preventing bowel cancer – foods rich in fiber. ”
Uncle Wang asked curiously, "Fiber?" sounds like something that a fitness trainer would mention. ”
The doctor explained with a smile: "It is true that fiber plays an important role in a healthy diet. High-fiber foods can help the gut form healthy bowel habits and reduce stress on the digestive system. In addition, fiber can promote the balance of microflora in the intestines, reducing the residence time of harmful substances in the intestines, thereby reducing the risk of cancer. ”
Uncle Wang thought for a while and asked, "Then what foods are high in fiber?"
"Like whole grains, legumes, vegetables and fruits. For example, oats, red beans, carrots, and apples are all good. Not only that, but these foods are also rich in vitamins and minerals, which are also beneficial to the rest of the body. "The doctor explained the benefits of each food in detail.
Uncle Wang listened carefully, nodded occasionally, and seemed very serious. The doctor's words gave him a new understanding of his diet management and more confidence in cancer prevention.
As the conversation deepened, Uncle Wang's understanding gradually increased, and his worries also decreased. Although his lifestyle change was difficult at first, with the guidance of his doctor and the support of his family, Uncle Wang slowly adapted.
What do you think about cancer?