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In a busy hospital, doctors are reviewing the medical report of a woman about sixty-five years old.
The woman, Liu Hua, a retired primary school teacher, has been doing daily morning jogging and fitness for the past year, but unfortunately, she recently suffered a sudden cerebral hemorrhage and was rushed to the hospital.
"Aunt Liu Hua, I looked at your test results and found that your cerebral hemorrhage may be related to your daily exercise patterns. The doctor said, looking through her thick medical records.
Liu Hua responded in surprise: "Doctor, I thought exercise was a good thing, how could it cause such a problem?"
The doctor nodded lightly and began to explain: "Indeed, moderate exercise has many health benefits, such as enhancing heart function and improving blood circulation.
However, if you exercise in an improper or excessive way, especially without professional guidance, it can have a negative impact on the body. ”
"In your case, I noticed that you have a daily morning run and do some high-intensity aerobic exercise. For people of your age, the cardiovascular system has already begun to show signs of aging.
If you exercise too hard, your blood pressure may rise dramatically during exercise, putting tremendous pressure on the walls of your blood vessels. The blood vessels of the brain, in particular, are more tiny and fragile and can easily develop problems under high pressure. ”
Liu Hua listened intently, and the doctor continued: "In addition, the way you breathe when exercising is also very important.
Many people hold their breath or breathe irregularly when exercising, which can lead to a lack of oxygen supply in the body, further increasing the pressure on the brain. Moreover, rest and nutritional supplementation after exercise should not be neglected, which are key steps to help the body recover and reduce adverse reactions. ”
"Doctor, how can I improve my exercise habits?" asked Liu Hua.
The doctor smiled and gave advice: "First of all, it is recommended that you do a good warm-up before exercising, especially the warm-up of joints and muscles, which can effectively prevent sports injuries.
Second, choose low- to moderate-intensity exercises, such as brisk walking, tai chi, or yoga, which are more suitable for people of your age. ”
He continued: "Also, I recommend that you do some resistance training, such as training with dumbbells or elastic bands.
This type of exercise can help you build muscle strength, improve heart and lung fitness, and be relatively less stressful on your cardiovascular system. ”
After a detailed discussion, Liu Hua had a more comprehensive understanding of how to exercise safely. Again, the doctor emphasized: "Ensuring adequate hydration and electrolytes after exercise is critical to prevent dehydration and electrolyte imbalances. If possible, it is best to exercise under the guidance of a professional. ”
Finally, Liu Hua asked a question: "Doctor, I often feel a little sore in my legs after exercise, is this normal?"
The doctor replied, "This is normal because there will be some fatigue and microscopic damage to the muscles after exercise, which is part of the muscle adaptation and strengthening process.
However, if the pain persists or interferes with daily activities, it is a cause for concern. Proper stretching and the use of ice can help relieve pain. ”
In this conversation, Liu Hua understood the scientific method of exercise, and also understood why it was necessary to carry out the careful explanation under professional guidance, and she also decided to pay more attention to the adjustment of exercise mode and intensity in the future to maintain a healthy lifestyle.
What do you think about cerebral hemorrhage? Welcome to discuss in the comment area!