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"Did you say pork really causes high blood pressure?" In the outpatient room of the hospital, Aunt Li, a patient, complained of physical discomfort and asked Dr. Zhang.
Dr Teo is an experienced general physician whose role is not only to diagnose and treat diseases, but more often than not, he needs to track down and solve the root cause of the problem like a detective.
While reviewing Auntie Li's medical records, Dr. Zhang began to explain, "You may not know that high blood pressure has become a common chronic health problem around the world. In particular, diet, such as foods high in salt and fat, can easily become a trigger for high blood pressure. ”
He further explained that unhealthy eating habits directly affect our blood pressure levels, which increases the risk of cardiovascular disease. It is very important to control the intake of high-salt and high-fat foods. Dr. Zhang emphasises that such changes can not only reduce the incidence of hypertension, but also significantly improve overall health and quality of life.
Aunt Li listened with relish, and she liked Dr. Zhang's relaxed and humorous explanation, not as blunt and serious as other doctors. Dr. Teo continued, "You know, although pork is delicious, many times because of its high fat and high cholesterol properties, it does have a certain impact on the cardiovascular system. Especially for older people like us, it is necessary to pay attention. ”
He opened a thick resource book and began to cite the data, "Frequent intake of high-fat foods, such as pork, does increase the risk of cardiovascular disease. ”
Aunt Li nodded, obviously persuaded by the data, and she asked worriedly, "Then I can't eat pork in the future?" Dr. Zhang said, "It's not that you can't eat it completely, but you have to control the amount." We can choose to have more lean meat and less fatty meat, and it doesn't hurt to eat it once in a while. ”
Dr. Zhang's explanation is not only supported by data, but also comes with his personal opinion from his years of medical experience. The second is salty foods, "You know, salt is the enemy of high blood pressure. Many people think that only salty things are delicious, and they unknowingly consume far more salt than the recommended daily amount. I've seen countless similar cases here. ”
As for the third type, Dr. Zhang is talking about alcohol, "While drinking alcohol in moderation may be good for the heart, excessive drinking is definitely harmful and not beneficial. Not only does it cause high blood pressure, but it can also lead to liver disease and several other health problems. ”
In this lengthy explanation, Dr. Zhang also emphasized the importance of lifestyle changes in the control of hypertension.
Although these explanations and suggestions may sound a bit wordy, Dr. Cheung always uses his light-hearted and witty way to make it easy for patients to listen to and remember. There is no shortage of vivid metaphors and humorous vignettes in his words, which make the whole process of diagnosis and treatment no longer boring.
Aunt Li also gradually relaxed from the initial nervousness and worries, and began to participate in the communication more actively. She asked curiously, "Dr. Zhang, is there anything we with high blood pressure that we need to pay special attention to?"
Dr. Zhang smiled slightly, adjusted his glasses, and said, "Of course, there is another important point, which is to maintain a good attitude. In fact, I have recorded quite a few cases in my medical records where blood pressure levels have improved significantly after adjusting their mindset. ”
He then added specific relaxation techniques, such as simple yoga movements and breathing exercises, that can be easily practiced at home. Dr. Zhang's words made Aunt Li's eyes light up, and she felt that she had found a new way to manage high blood pressure.
She not only took Dr. Zhang's advice, but more importantly, took away a new hope for life and a new understanding of health. Dr. Zhang, on the other hand, continues his work and uses his deep professionalism and humanistic care to help every patient who visits.
What do you think about what to eat less for high blood pressure? Welcome to discuss in the comment area!