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On an early morning in Beijing, the sky glows with a hint of orange, softening the bustling metropolis.
David Zhang, an experienced postman, is getting ready to start the day at his home on the outskirts of the city. David Chang is 57 years old this year, and his life is full of joy, despite the various mails and packages he has to face every day, he always finds joy in them.
"Uncle Zhang, how do you maintain such a good spirit and body?" asked the neighbor Xiao Wang during a chance encounter. David Zhang smiled, this is a problem he often encounters, and he is ready to share some simple life principles that he usually follows - "three more and two less".
First of all, David Zhang emphasized the importance of exercising more. He explained that every morning he would take a regular half-hour brisk walk.
Consistent moderate-intensity exercise can reduce the risk of heart disease and diabetes, while also helping to improve the effectiveness of the immune system.
With regular physical activity, you can not only improve cardiovascular health, but also improve blood sugar levels and strengthen your body's defenses against disease. This healthy habit is essential for maintaining long-term physical health and is one of the effective strategies to prevent these common diseases.
Secondly, drinking more water is also another secret of David Zhang. By staying hydrated, we are able to help the body effectively remove waste products while supporting the healthy function of cells and organs, thereby maintaining an overall state of well-being. This simple daily habit has a lot of implications for maintaining long-term health.
David Zhang also mentioned that laughing more is an important way for him to maintain his mental health. Laughter not only helps to relieve mental stress but also improves the body's resistance. People who keep a smile on a regular basis tend to experience less depression or anxiety, and they feel more satisfied with their lives. Overall, laughter plays a key role in enhancing an individual's overall well-being and physical and mental health.
Regarding the "two less", David Zhang's advice is to eat less greasy food and stay up less late. He explained that excessive fat intake increases the likelihood of cardiovascular disease, while sleep deprivation can adversely affect energy and work performance in the following day.
An adequate night's rest is essential to regain strength and maintain the efficiency of your daily routine. Therefore, managing fat intake in your diet and ensuring adequate sleep time are both key factors that cannot be ignored to maintain heart health and daily productivity.
Such lifestyle habits contribute to the overall health and quality of life of an individual. High-fat diets are directly linked to a variety of diseases such as high blood pressure and high cholesterol.
Just as David Zhang shared these secrets, his old friend, Li Si, who was also a postman, suddenly joined the conversation. "Uncle Zhang, I heard that eating more vegetables is also very important, what do you think?"
David Zhang nodded in agreement, "That's right, eating more vegetables is indeed good for health. Vegetables are not only rich in vitamins and minerals, but also contain a lot of dietary fiber, which has a significant effect on preventing intestinal diseases, controlling weight, diabetes risk and other health indicators. David Zhang's tone is full of admiration for a healthy lifestyle.
As soon as the words fell, Li Si asked another question, this time about his recent health worries: "Uncle Zhang, I have been feeling tired lately, and I can't sleep well at night, what could be the reason?"
David Zhang thought for a while, and then said slowly: "Li Si, this may be caused by bad habits in life. Too much exposure to blue light at night, such as mobile phones and computer screens, can seriously affect your sleep quality. ”
He went on to add: "Also, the way you eat can have an impact on the quality of your sleep. Consuming foods high in sugar can increase your body's energy levels during the night, which may prevent you from enjoying a deep night's sleep. ”
Not only does this diet help to reduce your body's activity at night, but it also promotes a natural transition to sleep, so you can be in a better state of mind and productive the next day.
His words not only provided Li Si with ideas to solve problems, but also inspired the people around him to pay more attention to the small details in life to maintain a healthy life.
What do you think about "3 more and 2 less"? Welcome to discuss in the comment area!