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On a sunny weekend, Li Ming and his family took a walk in the city's central park.
The willow trees in the park sway gently in the wind, the flowers in the flower beds compete with each other, and the air is filled with the fragrance of grass and trees.
Li Ming is a secondary school history teacher who likes to lead students to explore the mysteries of history on weekdays and spend some quiet time with his family on weekends.
As they walked, they passed a clearing where a group of energetic old men gathered.
They were either doing tai chi or stretching, and everyone's faces were glowing with a healthy red glow.
This scene caught Li Ming's attention, and he couldn't help but say to his family: "Look at those old people, their vitality is really not diminished. ”
Just then, a doctor who often appears on television came over, and he also often came to this park for a walk.
Seeing the acquaintance, the doctor smiled and said, "Do you know? These long-lived old people have some common habits, but they are not the rigid health rules that we usually think. ”
Li Ming and his family were intrigued by the doctor's words, so they continued to walk while listening to the doctor's story.
The doctor said: "In fact, these long-lived old people have already begun to give up some seemingly healthy habits by the time they are fifty or sixty years old. ”
First, the doctor mentioned sugar shorting. He explained that while reducing sugar intake is beneficial for most people, these seniors are not completely sugar-free, opting for more natural sources of sweetness, such as fruit and honey.
They believe that the right amount of sweetness can improve well-being, and that the key is to avoid processed sugars and too many artificial sweeteners.
Next, the doctor talked about salt reduction. High-salt diets have been linked to diseases such as high blood pressure, but the approach of the elderly is to use more herbs and spices to replace salt and make the food taste richer, rather than simply removing the salt.
The third habit is to drink alcohol in moderation. These elderly people did not quit drinking alcohol completely, but chose to drink wine in moderation and occasionally to benefit cardiovascular health.
Fourth, they gave up on excessive exercise.
These long-lived seniors tend to engage in moderate exercise, such as walking, tai chi, and swimming, rather than high-intensity training, which helps avoid excessive wear and tear on joints and muscles.
The fifth is to give up the habit of going to bed immediately after dinner.
Older people usually stay at least three hours after dinner before going to bed, which can help digestion and avoid acid reflux and indigestion.
Finally, the doctor mentioned that these long-lived old people were cut off from their aimless lives early.
They maintain certain life goals and social connections after retirement, which is extremely important for mental health.
The doctor also singled out a study that showed that older people who remained socially active were healthier and happier in their later years than those who were withdrawn.
Data shows that older people who socialize well have a 30% lower rate of depression and a slower rate of cognitive decline.
After hearing this, Li Ming felt very inspired.
He thought about his parents and how he could help them adjust their habits so that they could live healthier, happier lives.
As they prepared to leave the park, the doctors shared several specific cases of patients who had successfully improved their health by changing their habits.
For example, Mr. Zhang, who is over 60 years old, has been relieved of his long-term stomach pain after giving up the habit of going to bed immediately after dinner.
At the end of the walk, the doctor left everyone with a question: "If we start to change our lifestyle habits now, how much change can we expect to prolong life and improve the quality of life?"
Lifestyle changes can indeed bring significant health benefits, but how much of a change can be made depends on a variety of factors, such as the individual's physical condition, genetic factors, and living environment.
Scientific studies have shown that moderate adjustment of diet, reasonable arrangement of exercise, and maintaining good social activities and psychological state can effectively delay the aging process and improve the quality of life.
In order to achieve this goal, individuals need to develop a lifestyle change plan that suits them and achieve their health goals through continuous efforts.
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