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"When it comes to health, there are some details that really can't be overlooked. On a sunny weekend, the remarks of doctor Li Zhiqiang at a gathering of friends aroused the interest of everyone present.
On this day, He Mei took her old friends to pick wild vegetables in a field of wild vegetables in the suburbs, the sky was blue and the breeze was not dry.
He Mei, a 65-year-old retired primary school teacher, is retired at home, but her life is still vibrant, with a full schedule of daily exercise and fitness classes.
She has always maintained an optimistic and cheerful attitude towards life, and her physical condition has always been very good, at least in the eyes of outsiders.
But who would have thought that such an old lady who loves sports and laughs has hidden hidden secrets behind her health.
Her friends picked fresh lettuce and wild cauliflower while talking about their health tips.
He Mei shared with a smile: "I have a little habit at night, I have to drink a big glass of homemade juice every day before going to bed. ”
It turns out that He Mei is particularly fond of using fruits and vegetables to make mixed juices, especially those brightly colored fruits such as pomegranates, strawberries and carrots, which has become a habit for many years.
However, the doctor Li Zhiqiang frowned: "Sister Mei, although fruits and vegetables are healthy choices,
However, excessive intake of high-sugar fruit juices and drinking them at night may also affect blood sugar and liver health. This came as a surprise to He Mei, who had never considered this angle.
He Mei's favorite night juice habit seems healthy, but in fact it is a hidden crisis.
The high sugar content in fruit juice, especially after ingestion at night, can easily be converted into fat due to the body's metabolism slowing down, which can burden the liver in the long run.
This condition is medically known as "non-alcoholic fatty liver disease" and can progress to cirrhosis over time.
Li Zhiqiang explained: "The occurrence of non-alcoholic fatty liver disease is closely related to high-sugar and high-fat diets.
Although She Mei keeps exercising on weekdays, this diet is enough to negate the benefits of exercise and unknowingly damage the liver. ”
He added some specific data, from a domestic health survey report showed that about 30% of people with long-term high-sugar diets have varying degrees of liver problems.
After hearing this, He Mei felt a trace of regret. She thought she was maintaining a healthy lifestyle, but she ignored the potential harm of her eating habits.
A party was not only a happy gathering among friends, but also gave He Mei and her friends a deeper understanding of health.
Li Zhiqiang's words made He Mei think deeply, and also made others realize that a healthy lifestyle is not only about exercise, but also about details, especially the scientific adjustment of eating habits.
Through He Mei's story, we see that even the most harmless habits can inadvertently cause harm to the body.
From He Mei's case, we can reflect on whether our own lifestyle, especially those habits that are widely considered "healthy", are really right for us.
The question that arises is: how can we ensure that our eating habits do not cause hidden harm to the body while pursuing a healthy life in modern society?
Analysis of this issue shows that the key lies in a balanced diet and scientific knowledge of the composition of food.
Experts advise that even healthy foods should be taken care of when and how much they are consumed.
For example, foods high in sugar are best consumed during periods of high activity to facilitate the timely consumption of sugar and avoid being converted into fat accumulation in the body.
In addition, regular physical examinations, especially for liver function, are also important measures to prevent chronic diseases.
Through these methods, we can more effectively protect our physical health and avoid unintentional injuries.
What do you think about this? Welcome to discuss in the comment area!